Chia Yogurt Pudding
SOURCE: Spice it up! Number 36
Ingredients
Adjust Servings:
| 1/2 cup Greek yogurt | |
| 1/4 cup plant-based beverage, such as soy beverage | |
| 1 tablespoon chia seeds | |
| 1 teaspoon maple syrup | |
| 1/4 teaspoon vanilla extract |
Nutrient Analysis | |||||||||||||||||||||
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PER SERVING: | |||||||||||||||||||||
| Calories | 182 Kcal | ||||||||||||||||||||
| Protein | 16 g | ||||||||||||||||||||
| Carbohydrates | 15 g | ||||||||||||||||||||
| Fibre | 5 g | ||||||||||||||||||||
| Sugars | 9 g | ||||||||||||||||||||
| Total Fat | 7 g | ||||||||||||||||||||
| Saturated Fat | 2 g | ||||||||||||||||||||
| Cholesterol | 7 mg | ||||||||||||||||||||
| Sodium | 91 mg | ||||||||||||||||||||
| Potassium | 358 mg | ||||||||||||||||||||
| Phosphorus | 276 mg | ||||||||||||||||||||
Chia Yogurt Pudding:
Downloadable/printer-friendly version
AT LEAST 2 HOURS OF REFRIGERATION
SERVING SUGGESTIONS
Top with fresh fruit, berries, nuts, seeds, granola or a drizzle of nut butter for extra flavour and texture. For a sweeter option, use vanilla Greek yogurt and omit the maple syrup and vanilla extract. For a coffee-flavoured pudding, add 1/2 teaspoon instant coffee.
STORAGE
Store in an airtight container in the refrigerator for up to 3 days.
Ingredients
-
1/2 cup Greek yogurt
-
1/4 cup plant-based beverage, such as soy beverage
-
1 tablespoon chia seeds
-
1 teaspoon maple syrup
-
1/4 teaspoon vanilla extract
Preparation
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1
Done
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In a small jar or bowl, combine the Greek yogurt, plant-based beverage and chia seeds. |
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2
Done
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Stir well until the chia seeds are evenly distributed. |
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3
Done
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Stir in the maple syrup and vanilla extract. |
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4
Done
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Cover and refrigerate for at least 2 hours, or overnight, until thickened. |
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5
Done
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Stir before serving. Add a splash of plant-based beverage, if desired, to reach the preferred consistency. |
