Sweet Potato Fries
SOURCE: Spice it up! Number 36
Ingredients
Adjust Servings:
| 500 g sweet potatoes, peeled and cut into 2 to 4 pieces | |
| 1 tablespoon canola oil | |
| 1 teaspoon paprika | |
| 1 teaspoon freshly ground black pepper | |
| 2 tablespoons chopped fresh parsley | |
| Zest of 1 orange |
Nutrient Analysis | |||||||||||||||||||||
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PER SERVING: | |||||||||||||||||||||
| Calories | 131 Kcal | ||||||||||||||||||||
| Protein | 2 g | ||||||||||||||||||||
| Carbohydrates | 23 g | ||||||||||||||||||||
| Fibre | 4 g | ||||||||||||||||||||
| Sugars | 7 g | ||||||||||||||||||||
| Total Fat | 4 g | ||||||||||||||||||||
| Saturated Fat | 0 g | ||||||||||||||||||||
| Cholesterol | 0 mg | ||||||||||||||||||||
| Sodium | 35 mg | ||||||||||||||||||||
| Potassium | 175 mg* | ||||||||||||||||||||
| Phosphorus | 44 mg | ||||||||||||||||||||
Sweet Potato Fries:
Downloadable/printer-friendly version
* Double boiling may reduce potassium content by up to 50%.
Ingredients
-
500 g sweet potatoes, peeled and cut into 2 to 4 pieces
-
1 tablespoon canola oil
-
1 teaspoon paprika
-
1 teaspoon freshly ground black pepper
-
2 tablespoons chopped fresh parsley
-
Zest of 1 orange
Preparation
|
1
Done
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Bring a large pot of water to a boil. Add the sweet potato pieces and boil for 5 minutes. Drain. |
|
2
Done
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Repeat with fresh water. Drain well, then place the sweet potatoes on a clean, lint-free kitchen towel to dry. |
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3
Done
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Cut the sweet potatoes into fries. |
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4
Done
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Position an oven rack in the middle of the oven and preheat to 375°F. Line a baking sheet with parchment paper. |
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5
Done
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Toss the fries with the canola oil, paprika and black pepper. Arrange in a single layer on the prepared baking sheet, leaving space between the fries. |
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6
Done
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Roast for 15 minutes. Turn the fries and roast for another 15 minutes, or until golden brown. |
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7
Done
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Garnish with parsley and orange zest. Serve immediately. |
