Quick Chicken Ginger Soup
SOURCE: Spice it up! Number 36
Ingredients
Adjust Servings:
| 1 1/2 cups no salt added chicken broth | |
| 38 g rice vermicelli | |
| 1/2 cup cooked chicken, sliced or diced | |
| 1/4 cup white mushrooms, sliced | |
| 1/4 cup zucchini, sliced | |
| 1 tablespoon low-sodium soy sauce | |
| 1 teaspoon grated fresh ginger | |
| 1/2 teaspoon lemon zest |
Nutrient Analysis | |||||||||||||||||||||
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PER SERVING: | |||||||||||||||||||||
| Calories | 146 Kcal | ||||||||||||||||||||
| Protein | 14 g | ||||||||||||||||||||
| Carbohydrates | 19 g | ||||||||||||||||||||
| Fibre | 1 g | ||||||||||||||||||||
| Sugars | 2 g | ||||||||||||||||||||
| Total Fat | 1 g | ||||||||||||||||||||
| Saturated Fat | 0 g | ||||||||||||||||||||
| Cholesterol | 29 mg | ||||||||||||||||||||
| Sodium | 551 mg | ||||||||||||||||||||
| Potassium | 307 mg | ||||||||||||||||||||
| Phosphorus | 140 mg | ||||||||||||||||||||
Quick Chicken Ginger Soup:
Downloadable/printer-friendly version
Tip:
People on dialysis can increase the chicken to 1 cup, diced, to add more protein. This soup can also be enjoyed on its own as a savoury snack.
Ingredients
-
1 1/2 cups no salt added chicken broth
-
38 g rice vermicelli
-
1/2 cup cooked chicken, sliced or diced
-
1/4 cup white mushrooms, sliced
-
1/4 cup zucchini, sliced
-
1 tablespoon low-sodium soy sauce
-
1 teaspoon grated fresh ginger
-
1/2 teaspoon lemon zest
Preparation
|
1
Done
|
In a saucepan, combine all ingredients. |
|
2
Done
|
Cover and bring to a boil. |
|
3
Done
|
Remove from the heat and let stand, covered, for 6 minutes, or until the vermicelli is tender. |
