Winter Fruit Salad
SOURCE: SPICE IT UP! WINTER 2018/2019
Ingredients
Adjust Servings:
Syrup |
|
| 1 cup water | |
| 2 tablespoons sugar | |
| 1 tablespoon fresh mint | |
| cinnamon | |
Salad |
|
| 1 cup pineapple | |
| 1 cup red grapes | |
| 2 clementines split into wedges (you can also use mandarin oranges but they may have seeds) | |
| 1 tablespoon mint leaves, chopped |
Nutrient Analysis | |||||||||||||||||||
|
PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 70Kcal | ||||||||||||||||||
| Protein | 1g | ||||||||||||||||||
| Carbohydrates | 18g | ||||||||||||||||||
| Fibre | 1.5g | ||||||||||||||||||
| Total Fat | 0g | ||||||||||||||||||
| Saturated Fat | 0g | ||||||||||||||||||
| Cholesterol | 0mg | ||||||||||||||||||
| Sodium | 3mg | ||||||||||||||||||
| Potassium | 165mg | ||||||||||||||||||
| Phosphorus | 16mg | ||||||||||||||||||
Winter Fruit Salad:
Downloadable/printer-friendly version
Ingredients
-
Syrup
-
1 cup water
-
2 tablespoons sugar
-
1 tablespoon fresh mint
-
cinnamon
-
Salad
-
1 cup pineapple
-
1 cup red grapes
-
2 clementines split into wedges (you can also use mandarin oranges but they may have seeds)
-
1 tablespoon mint leaves, chopped
Preparation
|
1
Done
|
In a small saucepan, combine water, sugar, mint and cinnamon and bring to a boil. Reduce to medium heat and let simmer until liquid is reduced by about half. |
|
2
Done
|
Remove the syrup from the stove and let cool. |
|
3
Done
|
Arrange the fruits on a serving plate and add the syrup on top. Garnish with mint leaves. |
