Name: Curried Lentil Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 Servings
Ingredients: olive oil: 1 tablespoon; red onion: 1/4 cup; garlic: 1 tablespoon; ginger: 1 tablespoon fresh; curry powder: 2 teaspoons; cumin: 1 teaspoon; coriander: 1 teaspoon ground; black pepper: 1/8 teaspoon ground; red lentils: 2/3 cup; vegetable stock: 900 ml no salt added; peas: 1 cup frozen; tofu: 8 ounces firm

Ingredients

Adjust Servings:

	1 tablespoon olive oil
	1/4 cup red onion chopped
	1 tablespoon garlic minced
	1 tablespoon fresh ginger minced
	2 teaspoons curry powder
	1 teaspoon cumin
	1 teaspoon ground coriander
	1/8 teaspoon ground black pepper

	2/3 cup red lentils rinsed (lentils are higher in potassium and should be enjoyed in moderation)
	900 ml no salt added vegetable stock

	1 cup frozen peas
	8 ounces firm tofu cubed (you can replace the tofu with cooked chicken or turkey)

Nutrient Analysis
PER SERVING: 1/4 of recipe: 1 1/2 cups RENAL EXCHANGE: 1 1/2 Vegetable + 2 Protein + 2 Starch
Calories	282Kcal
Protein	20g
Carbohydrates	33g
Fibre	6g
Total Fat	9g
Saturated Fat	1g
Cholesterol	0mg
Sodium	97mg
Potassium	594mg
Phosphorus	312mg

Curried Lentil Soup:
Downloadable/printer-friendly version

Ingredients

1 tablespoon olive oil
1/4 cup red onion chopped
1 tablespoon garlic minced
1 tablespoon fresh ginger minced
2 teaspoons curry powder
1 teaspoon cumin
1 teaspoon ground coriander
1/8 teaspoon ground black pepper
2/3 cup red lentils rinsed (lentils are higher in potassium and should be enjoyed in moderation)
900 ml no salt added vegetable stock
1 cup frozen peas
8 ounces firm tofu cubed (you can replace the tofu with cooked chicken or turkey)

Preparation

1 Done	In a large sauce pan, heat the olive oil over medium heat. Sauté the onion, garlic, and ginger. Add spices and continue to sauté until the onion becomes translucent.
2 Done	Once the onion has softened, add the lentils and vegetable stock. Bring the soup to a boil. Reduce the heat to a simmer and cook for approximately 30 minutes.
3 Done	Add the peas and tofu to the soup. Simmer for 10 more minutes and serve.