Share Lettuce and Shrimp Wrap 20 minutes #FISH & SEAFOOD #SANDWICHES myspiceitup.ca September 7, 2025 Like 0 Read More Comment
Share Vermicelli Poke Bowl 60 minutes #1-POT MEALS #PASTA #VEGETARIAN myspiceitup.ca September 7, 2025 Like 2 Read More Comment
Share Dragon Vegetable Salad 20 minutes #VEGETARIAN myspiceitup.ca September 7, 2025 Like 0 Read More Comment
Share Almond Vegetable Spread 75 minutes #SNACK ON THE GO #VEGETARIAN myspiceitup.ca September 7, 2025 Like 1 Read More Comment
Share Turkey Red Pepper Strata 75 minutes #1-POT MEALS #CHICKEN & POULTRY myspiceitup.ca July 15, 2017 Like 0 Read More Comment
Share Veggie Balls 90 minutes #VEGETARIAN Tip: Freeze leftover cooked veggie balls and add them to sauce or soups. Reheat them in oven or microwave. Comment
Share Versatile Stir Fry 35 minutes #1-POT MEALS #MEATS myspiceitup.ca June 22, 2017 Like 3 Read More Comment
Share Watch out for Phosphate Additives! By June Martin Our kidneys perform many important functions, including the removal of any extra phosphorus from the blood. But... Comment
Share What’s the scoop on sugar? By June Martin, RD, CDE It seems that sugar is at the top of everyone’s minds these days when it... Comment
