Share Lettuce and Shrimp Wrap 20 minutes #FISH & SEAFOOD #SANDWICHES myspiceitup.ca September 7, 2025 Like 0 Read More Comment
Share Vermicelli Poke Bowl 60 minutes #1-POT MEALS #PASTA #VEGETARIAN myspiceitup.ca September 7, 2025 Like 2 Read More Comment
Share Dragon Vegetable Salad 20 minutes #VEGETARIAN myspiceitup.ca September 7, 2025 Like 0 Read More Comment
Share Almond Vegetable Spread 75 minutes #SNACK ON THE GO #VEGETARIAN myspiceitup.ca September 7, 2025 Like 1 Read More Comment
Share The Summer Potassium Challenge By Céline Quintin, P.Dt. Nice sunny days, flowers and plants everywhere, and the aroma of a barbecue: all of these mean summer! There is also an abundance of fruits and... myspiceitup.ca May 25, 2019 Like 0 Read More Comment
Share Timing is everything By June Martin, RD, CDE We spend a lot of time talking to dialysis patients about what to eat. But... Comment
Share Tofu and Veggie Fried Brown Rice 30 minutes This recipe uses fibre-rich brown rice, and tofu for protein and is great for incorporating any leftover vegetables. Comment
Share Top 10 tips for the holidays By Leonora Chao, MSc, RD As the holiday season approaches, it’s a good time to plan ahead to avoid the... Comment
Share Treating body and soul: a community garden for dialysis patients Inviting patients to their garden. From left: Roger Cadieux, Denis Dion, Isabelle Nadeau, Pierre Duhamel, Olivier Diec. Six wooden planters... Comment
Share Tuna Farfalle 30 minutes #FISH & SEAFOOD #PASTA myspiceitup.ca July 14, 2017 Like 0 Read More Comment
