No Bake Energy Bites (with video)
SOURCE: Spice it up! Winter 2017/2018
Ingredients
Adjust Servings:
| 1/2 cup natural peanut butter (you can also make this with regular peanut butter) | |
| 1/2 cup liquid honey | |
| 1 teaspoon vanilla | |
| 1/4 cup ground flax | |
| 2 cups rice crisp cereal |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 213Kcal | ||||||||||||||||||
| Protein | 5g | ||||||||||||||||||
| Carbohydrates | 29g | ||||||||||||||||||
| Fibre | 2.5g | ||||||||||||||||||
| Total Fat | 10g | ||||||||||||||||||
| Saturated Fat | 1.3g | ||||||||||||||||||
| Cholesterol | 0mg | ||||||||||||||||||
| Sodium | 41mg | ||||||||||||||||||
| Potassium | 157mg | ||||||||||||||||||
| Phosphorus | 90mg | ||||||||||||||||||
No Bake Energy Bites:
Downloadable/printer-friendly version
Ingredients
-
1/2 cup natural peanut butter (you can also make this with regular peanut butter)
-
1/2 cup liquid honey
-
1 teaspoon vanilla
-
1/4 cup ground flax
-
2 cups rice crisp cereal
Preparation
|
1
Done
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To a mixing bowl, add peanut butter, honey and vanilla. Microwave for 30 seconds. |
|
2
Done
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To the same mixing bowl, add ground flax and rice crisp cereal. |
|
3
Done
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Mix well to combine. |
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4
Done
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Chill rice crisp mixture for 10 minutes in the freezer. |
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5
Done
|
Roll into 16 balls. |
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6
Done
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Place in a container and cover. Refrigerate. |
