Name: Salmon Burger
Prep time: 30 min
Cook time: 10 min
Yield: 6 Servings
Ingredients: 2 cans salmon (213 g each); 1/2 cup panko breadcrumbs (or another low-sodium breadcrumb); 2 eggs, lightly beaten; 1 green onion, chopped; 2 tablespoons mayonnaise; 2 tablespoons fresh basil, chopped (5 leaves); 2 teaspoons Dijon mustard; 1 teaspoon lemon juice; Zest of 1/2 lemon; Pepper, to taste; Canola oil for cooking; 1/4 cup mayonnaise; 1/4 cup plain yogurt; 2 teaspoons honey; 2 teaspoons lemon juice; Zest of 1/2 lemon; 1 small clove garlic, finely chopped; A dash of sriracha; 6 hamburger buns (with the lowest sodium possible); 6 lettuce leaves; Slices of cucumber and red onion

Ingredients

Adjust Servings:

	Patties
	2 cans salmon (213 g each)
	1/2 cup panko breadcrumbs (or another low-sodium breadcrumb)
	2 eggs, lightly beaten
	1 green onion, chopped
	2 tablespoons mayonnaise
	2 tablespoons fresh basil, chopped (5 leaves)
	2 teaspoons Dijon mustard
	1 teaspoon lemon juice
	Zest of 1/2 lemon
	Pepper, to taste
	Canola oil for cooking
	Sauce
	1/4 cup mayonnaise
	1/4 cup plain yogurt
	2 teaspoons honey
	2 teaspoons lemon juice
	Zest of 1/2 lemon
	1 small clove garlic, finely chopped
	A dash of sriracha
	Burgers
	6 hamburger buns (with the lowest sodium possible)
	6 lettuce leaves
	Slices of cucumber and red onion

Nutrient Analysis
PER SERVING: 1/6 of recipe
Calories	369 Kcal
Protein	21 g
Carbohydrates	31 g
Fibre	1 g
Sugars	6 g
Total Fat	18 g
Saturated Fat	3 g
Cholesterol	98 mg
Sodium	608 mg
Potassium	284 mg
Phosphorus	220 mg

Salmon Burger:
Downloadable/printer-friendly version

Rinsing canned salmon can remove up to 80% of sodium content.

Ingredients

Patties
2 cans salmon (213 g each)
1/2 cup panko breadcrumbs (or another low-sodium breadcrumb)
2 eggs, lightly beaten
1 green onion, chopped
2 tablespoons mayonnaise
2 tablespoons fresh basil, chopped (5 leaves)
2 teaspoons Dijon mustard
1 teaspoon lemon juice
Zest of 1/2 lemon
Pepper, to taste
Canola oil for cooking
Sauce
1/4 cup mayonnaise
1/4 cup plain yogurt
2 teaspoons honey
2 teaspoons lemon juice
Zest of 1/2 lemon
1 small clove garlic, finely chopped
A dash of sriracha
Burgers
6 hamburger buns (with the lowest sodium possible)
6 lettuce leaves
Slices of cucumber and red onion

Preparation

1 Done	Rinse the salmon well under running water. Then drain it by pressing it in a strainer.
2 Done	In a large bowl, mix all the ingredients with a fork. Add black pepper to taste.
3 Done	With your hands, form 6 patties.
4 Done	In a non-stick skillet over medium heat, heat the oil and cook the patties for 5 minutes on each side.
5 Done	Assemble the burger with the sauce on both sides of the bun, the lettuce, red onion, and cucumber.