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Lettuce and Shrimp Wrap

20 minutes
  #FISH & SEAFOOD
  #SANDWICHES

myspiceitup.ca

September 7, 2025
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Pork Dumplings

90 minutes
  #MEATS

myspiceitup.ca

September 7, 2025
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Vermicelli Poke Bowl

60 minutes
  #1-POT MEALS
  #PASTA
  #VEGETARIAN

myspiceitup.ca

September 7, 2025
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Dragon Vegetable Salad

20 minutes
  #VEGETARIAN

myspiceitup.ca

September 7, 2025
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Almond Vegetable Spread

75 minutes
  #SNACK ON THE GO
  #VEGETARIAN

myspiceitup.ca

September 7, 2025
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Raspberry Semifreddo

  #DESSERTS

myspiceitup.ca

September 7, 2025
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Amazing Meatloaf

  • Meats
Cooking Time: 75 minutes
  • Meats

Breakfast Sausage

  • Breakfast
  • Meats
  • Sandwiches
Cooking Time: 30 minutes
  • Breakfast
  • Meats
  • Sandwiches

Bulgur Poke Bowl

  • 1-Pot Meals
  • Vegetarian
Cooking Time: 45 minutes
  • 1-Pot Meals
  • Vegetarian

Custard Pie

  • Desserts
Cooking Time: 40 minutes
  • Desserts
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Easy snacking on a kidney diet? Absolutely possible!

By June Martin RD, CDE The kidney diet poses many challenges when it comes to planning your meals. Trying to figure out what to eat the rest of the time...

myspiceitup.ca

July 18, 2017
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Egg and Tofu Fried Rice

35 minutes
  #1-POT MEALS
  #VEGETARIAN
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Egg White Omelet

10 minutes
  #1-POT MEALS
  #BREAKFAST
  #VEGETARIAN
Introducing liquid egg whites, a source of protein without phosphorus, which is low in fat and sodium. You can also...
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Eggplant Provençal

110 minutes
  #MEATS
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Enchiladas with Black Beans

65 minutes
  #CHICKEN & POULTRY
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Fail-Proof Pastry

10 minutes
Would you like to know how to make fail-proof pastry? Just follow these directions:
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Fantastically Fluffy Pancakes & Waffles

9 minutes
  #BREAKFAST
  #DESSERTS
  #SNACK ON THE GO
Pancakes and waffles make a great breakfast! They can be frozen and reheated in the toaster.
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Festive Strawberry Angel Cupcakes

40 minutes
  #DESSERTS

myspiceitup.ca

July 14, 2017
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Festive Turkey Breast with Apple Onion Chutney

80 minutes
  #CHICKEN & POULTRY

myspiceitup.ca

July 13, 2017
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Fine Fish Stew

40 minutes
  #1-POT MEALS
  #FISH & SEAFOOD
  #SOUPS & STEWS
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First Salad of Spring

15 minutes
  #VEGETARIAN
A refreshing side dish for our hamburger recipe or your favourite barbecue meats
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Fish Cakes with Corn Remoulade

45 minutes
  #FISH & SEAFOOD
These fish cakes may be served as an appetizer, as an entrée with salad, or as sliders in buns or...
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