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Lettuce and Shrimp Wrap

20 minutes
  #FISH & SEAFOOD
  #SANDWICHES

myspiceitup.ca

September 7, 2025
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Pork Dumplings

90 minutes
  #MEATS

myspiceitup.ca

September 7, 2025
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Vermicelli Poke Bowl

60 minutes
  #1-POT MEALS
  #PASTA
  #VEGETARIAN

myspiceitup.ca

September 7, 2025
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Dragon Vegetable Salad

20 minutes
  #VEGETARIAN

myspiceitup.ca

September 7, 2025
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Almond Vegetable Spread

75 minutes
  #SNACK ON THE GO
  #VEGETARIAN

myspiceitup.ca

September 7, 2025
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Raspberry Semifreddo

  #DESSERTS

myspiceitup.ca

September 7, 2025
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Amazing Meatloaf

  • Meats
Cooking Time: 75 minutes
  • Meats

Breakfast Sausage

  • Breakfast
  • Meats
  • Sandwiches
Cooking Time: 30 minutes
  • Breakfast
  • Meats
  • Sandwiches

Bulgur Poke Bowl

  • 1-Pot Meals
  • Vegetarian
Cooking Time: 45 minutes
  • 1-Pot Meals
  • Vegetarian

Custard Pie

  • Desserts
Cooking Time: 40 minutes
  • Desserts
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Crispy Orange Sesame Cookies

25 minutes
  #DESSERTS
  #SNACK ON THE GO
The cookies are low in potassium and phosphorus and non-diabetic patients can have two! If you want to make the recipe more simple, you can leave out the blueberries and...

myspiceitup.ca

July 12, 2017
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Curried Chickpea Salad

16 minutes
  #VEGETARIAN
This salad is low in protein and sodium and makes a great lunch or side dish.
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Curried Lentil Soup

55 minutes
  #1-POT MEALS
  #SOUPS & STEWS
  #VEGETARIAN
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Curried Tilapia with Rice Noodles

45 minutes
  #FISH & SEAFOOD
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Custard Pie

40 minutes
  #DESSERTS
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Delightful Breakfast Spread

  #BREAKFAST
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Diabetes and Kidney Disease – a challenging combination

by June Martin, RD Diabetes is a serious chronic disease that happens when the pancreas does not produce enough insulin...
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Dijon Chicken Fingers

40 minutes
  #CHICKEN & POULTRY
  #SANDWICHES

myspiceitup.ca

July 15, 2017
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Dijon Chicken Stew

6+ hours
  #CHICKEN & POULTRY
  #SOUPS & STEWS

myspiceitup.ca

July 14, 2017
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Dragon Vegetable Salad

20 minutes
  #VEGETARIAN
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Dutch Apple Pancake (with video)

30 minutes
  #DESSERTS
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Easy Fruit Crostata

50 minutes
  #DESSERTS
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