Share Lettuce and Shrimp Wrap 20 minutes #FISH & SEAFOOD #SANDWICHES myspiceitup.ca September 7, 2025 Like 0 Read More Comment
Share Vermicelli Poke Bowl 60 minutes #1-POT MEALS #PASTA #VEGETARIAN myspiceitup.ca September 7, 2025 Like 2 Read More Comment
Share Dragon Vegetable Salad 20 minutes #VEGETARIAN myspiceitup.ca September 7, 2025 Like 0 Read More Comment
Share Almond Vegetable Spread 75 minutes #SNACK ON THE GO #VEGETARIAN myspiceitup.ca September 7, 2025 Like 1 Read More Comment
Share Baked Lemon Chicken (with video) 60 minutes #CHICKEN & POULTRY Lemon and spices are giving the flavour in this great one-pan meal. Unseasoned chicken breast is lower in sodium and phosphorus than seasoned chicken breast. myspiceitup.ca July 16, 2017 Like 5 Read More Comment
Share Barley Buddha Bowl 45 minutes #1-POT MEALS #VEGETARIAN A Buddha bowl should consist of a grain, an assortment of raw or cooked vegetables, a protein and a dressing.... Comment
Share Basmati Summer Salad (with video) #VEGETARIAN A salad as a meal for hot summer days. Resting: 12 & 2 hours Comment
Share Blueberry Muffins 35 minutes #DESSERTS This easy recipe makes a great snack and you can also try it with other fruits. myspiceitup.ca July 16, 2017 Like 1 Read More Comment
Share Boost Your Energy Drink 10 minutes #BREAKFAST This nutritious drink provides you with protein and calories on days when your appetite is not great! myspiceitup.ca July 9, 2017 Like 0 Read More Comment
Share Breakfast Burrito 15 minutes #BREAKFAST #VEGETARIAN Suggestion: Make a sandwich by serving the eggs on a slice of toast. Comment
Share Bring more flavour to your cooking – think “Umami”! (with Chicken Broth recipe) By Céline Quintin, P.Dt. The fifth taste As humans, we can taste sweet, salty, sour and bitter. But there’s a... Comment
