• Recipes
  • Videos
  • Articles
  • About Us
  • Archives
  • Contact
  • FRANÇAIS
  • Recipes
  • Videos
  • Articles
  • About Us
  • Archives
  • Contact
  • FRANÇAIS
  • Recipes
  • Videos
  • Articles
  • About Us
  • Archives
  • Contact
  • FRANÇAIS
Share

Lettuce and Shrimp Wrap

20 minutes
  #FISH & SEAFOOD
  #SANDWICHES

myspiceitup.ca

September 7, 2025
Like 0
Read More
Comment
Share

Pork Dumplings

90 minutes
  #MEATS

myspiceitup.ca

September 7, 2025
Like 0
Read More
Comment
Share

Vermicelli Poke Bowl

60 minutes
  #1-POT MEALS
  #PASTA
  #VEGETARIAN

myspiceitup.ca

September 7, 2025
Like 2
Read More
Comment
Share

Dragon Vegetable Salad

20 minutes
  #VEGETARIAN

myspiceitup.ca

September 7, 2025
Like 0
Read More
Comment
Share

Almond Vegetable Spread

75 minutes
  #SNACK ON THE GO
  #VEGETARIAN

myspiceitup.ca

September 7, 2025
Like 1
Read More
Comment
Share

Raspberry Semifreddo

  #DESSERTS

myspiceitup.ca

September 7, 2025
Like 0
Read More
Comment

Amazing Meatloaf

  • Meats
Cooking Time: 75 minutes
  • Meats

Breakfast Sausage

  • Breakfast
  • Meats
  • Sandwiches
Cooking Time: 30 minutes
  • Breakfast
  • Meats
  • Sandwiches

Bulgur Poke Bowl

  • 1-Pot Meals
  • Vegetarian
Cooking Time: 45 minutes
  • 1-Pot Meals
  • Vegetarian

Custard Pie

  • Desserts
Cooking Time: 40 minutes
  • Desserts
Share

Spice it up! Spring 2021

myspiceitup.ca

June 8, 2021
Like 0
Read More
Comment
Share

Spice it up! Winter 2020/2021

Comment
Share

Spiced Pear and Raspberry Loaf

55 minutes
  #DESSERTS
  #SNACK ON THE GO
Comment
Share

Spiced Pear Muffins

35 minutes
  #BREAKFAST
  #DESSERTS
  #SNACK ON THE GO
Comment
Share

Spicy Porcini Mushroom Pasta

30 minutes
  #PASTA
  #VEGETARIAN
This pasta is wonderful when paired with grilled meat or fish.
Comment
Share

Spinach & Leek Breakfast Tart

40 minutes
  #BREAKFAST
  #VEGETARIAN
Comment
Share

Spring 2022 – Issue 27

Comment
Share

Spring Salad

37 minutes
  #1-POT MEALS
  #FISH & SEAFOOD

myspiceitup.ca

May 2, 2021
Like 0
Read More
Comment
Share

Steak Fajita Salad

50 minutes
  #MEATS

myspiceitup.ca

July 17, 2017
Like 2
Read More
Comment
Share

Strawberry Eton Mess

2+ hours
  #DESSERTS
Eton Mess comes from Great Britain and is traditionally made with strawberries, but feel free to substitute with your favourite...
Comment
Share

Stretching your food dollar

By Leonora Chao, MSc, RD Ever-increasing food costs can make healthy eating more difficult, especially when you are trying to...
Comment
Share

Summer Berry Semifreddo

30 minutes
  #DESSERTS
Try this recipe with other types of fresh berries!
Comment
Previous Entries
Next Entries

 

SPECIAL EDITIONS


Visit us on YouTube!


Ask your dietitian for a copy of
Spice it up!

Find Recipes

Copyright © Ebmed Inc. 2026 | Request for Reproduction | Disclaimer | Contact Us