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Lettuce and Shrimp Wrap

20 minutes
  #FISH & SEAFOOD
  #SANDWICHES

myspiceitup.ca

September 7, 2025
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Pork Dumplings

90 minutes
  #MEATS

myspiceitup.ca

September 7, 2025
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Vermicelli Poke Bowl

60 minutes
  #1-POT MEALS
  #PASTA
  #VEGETARIAN

myspiceitup.ca

September 7, 2025
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Dragon Vegetable Salad

20 minutes
  #VEGETARIAN

myspiceitup.ca

September 7, 2025
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Almond Vegetable Spread

75 minutes
  #SNACK ON THE GO
  #VEGETARIAN

myspiceitup.ca

September 7, 2025
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Raspberry Semifreddo

  #DESSERTS

myspiceitup.ca

September 7, 2025
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Amazing Meatloaf

  • Meats
Cooking Time: 75 minutes
  • Meats

Breakfast Sausage

  • Breakfast
  • Meats
  • Sandwiches
Cooking Time: 30 minutes
  • Breakfast
  • Meats
  • Sandwiches

Bulgur Poke Bowl

  • 1-Pot Meals
  • Vegetarian
Cooking Time: 45 minutes
  • 1-Pot Meals
  • Vegetarian

Custard Pie

  • Desserts
Cooking Time: 40 minutes
  • Desserts
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Shake that salt habit!

June Martin, RD, CDE Salt or sodium reduction is important for all Canadians, but it is especially critical for those who have or are at risk for Chronic Kidney Disease...

myspiceitup.ca

May 25, 2019
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Sheet Pan Chicken

65 minutes
  #1-POT MEALS
  #CHICKEN & POULTRY
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Shepherd’s Pie

80 minutes
  #1-POT MEALS
  #MEATS
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Shepherd’s Pie

60 minutes
  #CHICKEN & POULTRY
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Shrimp and Asparagus Rotini

30 minutes
  #FISH & SEAFOOD
  #PASTA
Brighten up your salad with this pasta from Northern Italy. Try tri-colour rotini for a colourful twist! You can enjoy...
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Shrimp Spring Rolls

35 minutes
  #FISH & SEAFOOD
  #SANDWICHES
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Silken smoothie

5 minutes
  #DESSERTS
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Slow Cooker Pot Roast

8+ hours
  #1-POT MEALS
  #MEATS

myspiceitup.ca

July 15, 2017
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Slow Roast Leg of Lamb with Rosemary and Port

4+ hours
  #MEATS
A fabulous meal for the holiday season!

myspiceitup.ca

June 15, 2017
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Smokey Open-Faced Turkey Burger

11 minutes
  #CHICKEN & POULTRY
  #SANDWICHES
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Spice It Up! – Issue 28

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Spice it up! Spring 2020

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