Salmon Burger
SOURCE: Spice it up! Number 35
Ingredients
Adjust Servings:
Patties |
|
| 2 cans salmon (213 g each) | |
| 1/2 cup panko breadcrumbs (or another low-sodium breadcrumb) | |
| 2 eggs, lightly beaten | |
| 1 green onion, chopped | |
| 2 tablespoons mayonnaise | |
| 2 tablespoons fresh basil, chopped (5 leaves) | |
| 2 teaspoons Dijon mustard | |
| 1 teaspoon lemon juice | |
| Zest of 1/2 lemon | |
| Pepper, to taste | |
| Canola oil for cooking | |
Sauce |
|
| 1/4 cup mayonnaise | |
| 1/4 cup plain yogurt | |
| 2 teaspoons honey | |
| 2 teaspoons lemon juice | |
| Zest of 1/2 lemon | |
| 1 small clove garlic, finely chopped | |
| A dash of sriracha | |
Burgers |
|
| 6 hamburger buns (with the lowest sodium possible) | |
| 6 lettuce leaves | |
| Slices of cucumber and red onion |
Nutrient Analysis | |||||||||||||||||||||
|
PER SERVING: | |||||||||||||||||||||
| Calories | 369 Kcal | ||||||||||||||||||||
| Protein | 21 g | ||||||||||||||||||||
| Carbohydrates | 31 g | ||||||||||||||||||||
| Fibre | 1 g | ||||||||||||||||||||
| Sugars | 6 g | ||||||||||||||||||||
| Total Fat | 18 g | ||||||||||||||||||||
| Saturated Fat | 3 g | ||||||||||||||||||||
| Cholesterol | 98 mg | ||||||||||||||||||||
| Sodium | 608 mg | ||||||||||||||||||||
| Potassium | 284 mg | ||||||||||||||||||||
| Phosphorus | 220 mg | ||||||||||||||||||||
Salmon Burger:
Downloadable/printer-friendly version
Rinsing canned salmon can remove up to 80% of sodium content.
Ingredients
-
Patties
-
2 cans salmon (213 g each)
-
1/2 cup panko breadcrumbs (or another low-sodium breadcrumb)
-
2 eggs, lightly beaten
-
1 green onion, chopped
-
2 tablespoons mayonnaise
-
2 tablespoons fresh basil, chopped (5 leaves)
-
2 teaspoons Dijon mustard
-
1 teaspoon lemon juice
-
Zest of 1/2 lemon
-
Pepper, to taste
-
Canola oil for cooking
-
Sauce
-
1/4 cup mayonnaise
-
1/4 cup plain yogurt
-
2 teaspoons honey
-
2 teaspoons lemon juice
-
Zest of 1/2 lemon
-
1 small clove garlic, finely chopped
-
A dash of sriracha
-
Burgers
-
6 hamburger buns (with the lowest sodium possible)
-
6 lettuce leaves
-
Slices of cucumber and red onion
Preparation
|
1
Done
|
Rinse the salmon well under running water. Then drain it by pressing it in a strainer. |
|
2
Done
|
In a large bowl, mix all the ingredients with a fork. Add black pepper to taste. |
|
3
Done
|
With your hands, form 6 patties. |
|
4
Done
|
In a non-stick skillet over medium heat, heat the oil and cook the patties for 5 minutes on each side. |
|
5
Done
|
Assemble the burger with the sauce on both sides of the bun, the lettuce, red onion, and cucumber. |
