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Lettuce and Shrimp Wrap

20 minutes
  #FISH & SEAFOOD
  #SANDWICHES

myspiceitup.ca

September 7, 2025
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Pork Dumplings

90 minutes
  #MEATS

myspiceitup.ca

September 7, 2025
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Vermicelli Poke Bowl

60 minutes
  #1-POT MEALS
  #PASTA
  #VEGETARIAN

myspiceitup.ca

September 7, 2025
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Dragon Vegetable Salad

20 minutes
  #VEGETARIAN

myspiceitup.ca

September 7, 2025
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Almond Vegetable Spread

75 minutes
  #SNACK ON THE GO
  #VEGETARIAN

myspiceitup.ca

September 7, 2025
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Raspberry Semifreddo

  #DESSERTS

myspiceitup.ca

September 7, 2025
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Amazing Meatloaf

  • Meats
Cooking Time: 75 minutes
  • Meats

Breakfast Sausage

  • Breakfast
  • Meats
  • Sandwiches
Cooking Time: 30 minutes
  • Breakfast
  • Meats
  • Sandwiches

Bulgur Poke Bowl

  • 1-Pot Meals
  • Vegetarian
Cooking Time: 45 minutes
  • 1-Pot Meals
  • Vegetarian

Custard Pie

  • Desserts
Cooking Time: 40 minutes
  • Desserts
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Lettuce and Shrimp Wrap

20 minutes
  #FISH & SEAFOOD
  #SANDWICHES

myspiceitup.ca

September 7, 2025
Like 0
Read More
Comment
Share

Pork Dumplings

90 minutes
  #MEATS

myspiceitup.ca

September 7, 2025
Like 0
Read More
Comment
Share

Vermicelli Poke Bowl

60 minutes
  #1-POT MEALS
  #PASTA
  #VEGETARIAN

myspiceitup.ca

September 7, 2025
Like 2
Read More
Comment
Share

Dragon Vegetable Salad

20 minutes
  #VEGETARIAN

myspiceitup.ca

September 7, 2025
Like 0
Read More
Comment
Share

Almond Vegetable Spread

75 minutes
  #SNACK ON THE GO
  #VEGETARIAN

myspiceitup.ca

September 7, 2025
Like 1
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Comment
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Raspberry Semifreddo

  #DESSERTS

myspiceitup.ca

September 7, 2025
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A New Renal Website!

The Kidney Foundation just launched its updated renal diet website, Kidney Community Kitchen (www.kidneycommunitykitchen.ca). The site was first introduced in 2011: an easy to use, interactive and information-rich resource on...

myspiceitup.ca

July 21, 2020
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Adasi Lentil Soup

A classic Persian vegetarian lentil soup
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Almond Cake

50 minutes
  #DESSERTS
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Almond Vegetable Spread

75 minutes
  #SNACK ON THE GO
  #VEGETARIAN
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Amazing Meatloaf

75 minutes
  #MEATS
Cold meat loaf is delicious on sandwiches!
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Anytime Muffins

40 minutes
  #BREAKFAST
  #DESSERTS
  #SNACK ON THE GO
Great for breakfast and as a snack on the go! Muffins can be wrapped individually after they cooled off and...
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Apple Cranberry Cobbler

60 minutes
  #DESSERTS
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Apple Upside Down Cake

50 minutes
  #DESSERTS
  #SNACK ON THE GO

myspiceitup.ca

July 5, 2023
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Apple-Cauliflower Soup with Chicken

60 minutes
  #CHICKEN & POULTRY
  #SOUPS & STEWS

myspiceitup.ca

May 29, 2017
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Are you getting enough protein?

By Céline Quintin, P.Dt. Has your dietitian ever told you that you’re not eating enough protein to meet your body’s...
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Asian Noodle Soup

17 minutes
  #SOUPS & STEWS
  #VEGETARIAN
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Asian Slaw

20 minutes
  #VEGETARIAN
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