





Crabmeat Mixture |
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| 2 cans (184g per can) crab meat rinsed with water and drained well | |
| 2 tablespoons onion minced or grated | |
| 1/2 cup radish chopped | |
| 1 tablespoon dill chopped (or 2 teaspoons dried dill) | |
| 1/4 cup of chopped cilantro or parsley | |
| 1/2 teaspoon Worcestershire sauce | |
| tabasco a few shakes (optional) | |
| 1 tablespoon lemon juice | |
| 1/2 cup homemade mayonnaise | |
| 4 soft white bread rolls | |
| lettuce leaves and paprika for the finishing touch | |
Easy Home-Made Mayonnaise |
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| 3 egg yolks | |
| 1/4 cup freshly squeezed lemon juice | |
| 1 teaspoon Dijon mustard | |
| 3/4 cup olive oil | |
| black pepper to taste |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 434kcal | ||||||||||||||||||
| Protein | 16g | ||||||||||||||||||
| Carbohydrates | 33g | ||||||||||||||||||
| Fibre | 2g | ||||||||||||||||||
| Total Fat | 26g | ||||||||||||||||||
| Saturated Fat | 4g | ||||||||||||||||||
| Cholesterol | 119mg | ||||||||||||||||||
| Sodium | 548mg | ||||||||||||||||||
| Potassium | 240mg | ||||||||||||||||||
| Phosphorus | 186mg | ||||||||||||||||||
Health Canada strongly recommends to use pasteurized egg products instead of raw eggs when you are preparing uncooked homemade foods that use raw eggs.
Note: The easy mayonnaise recipe is a great base for many lunch salads! Try it with left-over cold salmon or chicken breast!

Zesty Crab Rolls:
Downloadable/printer-friendly version
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1
Done
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For mayonnaise: whisk together yolks, lemon juice and mustard. Drizzle oil into the mixture and whisk until blended and creamy. Season to taste with black pepper. The extra may be stored in a clean glass jar (closed with a lid) in the fridge for up to 1 week. |
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2
Done
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Mix all ingredients for the crabmeat mixture in a bowl. Divide filling between fresh rolls, add lettuce leaf, sprinkle with paprika and serve. |