Winter Vegetable Bake
SOURCE: Spice it up! Winter 2021/2022
Ingredients
Adjust Servings:
| 1 tablespoon olive oil | |
| 3 tablespoons chopped shallots | |
| 1 cup sliced mushrooms | |
| 1/2 teaspoon paprika | |
| 1/2 teaspoon fennel seeds | |
| 3 cups (around 15) chopped Brussels sprouts | |
| 1/4 cup water | |
| 1/4 cup cooking cream (15% M.F.) | |
| 4 eggs | |
| 1/4 cup grated strong cheddar cheese | |
Gremolata (*Italian sauce served with meat, fish or pasta) |
|
| 1/4 cup chopped fresh parsley | |
| 2 teaspoons grated lemon zest | |
| 1 teaspoon chopped garlic |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 197Kcal | ||||||||||||||||||
| Protein | 11g | ||||||||||||||||||
| Carbohydrates | 10g | ||||||||||||||||||
| Fibre | 4g | ||||||||||||||||||
| Total Fat | 13g | ||||||||||||||||||
| Saturated Fat | 5g | ||||||||||||||||||
| Cholesterol | 186mg | ||||||||||||||||||
| Sodium | 134mg | ||||||||||||||||||
| Potassium | 471mg | ||||||||||||||||||
| Phosphorus | 181mg | ||||||||||||||||||
Tip: You can also prepare the whole recipe in a larger oven-proof dish and serve at the table.
Winter Vegetable Bake:
Downloadable/printer-friendly version
Ingredients
-
1 tablespoon olive oil
-
3 tablespoons chopped shallots
-
1 cup sliced mushrooms
-
1/2 teaspoon paprika
-
1/2 teaspoon fennel seeds
-
3 cups (around 15) chopped Brussels sprouts
-
1/4 cup water
-
1/4 cup cooking cream (15% M.F.)
-
4 eggs
-
1/4 cup grated strong cheddar cheese
-
Gremolata (*Italian sauce served with meat, fish or pasta)
-
1/4 cup chopped fresh parsley
-
2 teaspoons grated lemon zest
-
1 teaspoon chopped garlic
Preparation
|
1
Done
|
Place the oven rack near the top and heat the oven to broil. |
|
2
Done
|
In a large non-stick skillet, heat oil over medium heat. Add the shallots and mushrooms and season with paprika and fennel seeds. Cook for 2 minutes before adding the Brussels sprouts and water. Continue cooking for 5 minutes or until the Brussels sprouts are tender. Add the cream, stir, and switch off the heat. Season with pepper to taste. |
|
3
Done
|
Transfer the vegetable mix into 4 ramekins. With a spoon, make a nest in each vegetable portion and crack 1 egg into each nest. Garnish with cheese. Cook in the oven for about 5 minutes or until the egg whites are cooked. |
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4
Done
|
In a small bowl, prepare the gremolata by mixing parsley, lemon zest and garlic. |
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5
Done
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Garnish each portion with the gremolata and serve with toast. |
