Wheat Bran Muffins
Source: Spice it up! Summer 2014
Ingredients
Adjust Servings:
| 1 egg | |
| 1/2 cup white sugar | |
| 1/3 cup vegetable oil | |
| 1 teaspoon vanilla extract | |
| 1 cup rice beverage (unfortified) | |
| 1 1/2 cup all-purpose flour | |
| 1/2 cup wheat bran | |
| 1 1/2 teaspoon baking soda | |
| 1 cup cranberries fresh or frozen | |
| 1/2 cup raspberries fresh or frozen |
Nutrient Analysis | |||||||||||||||||||
|
PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 181Kcal | ||||||||||||||||||
| Protein | 3g | ||||||||||||||||||
| Carbohydrates | 26g | ||||||||||||||||||
| Fibre | 2g | ||||||||||||||||||
| Total Fat | 7g | ||||||||||||||||||
| Saturated Fat | 1g | ||||||||||||||||||
| Cholesterol | 16mg | ||||||||||||||||||
| Sodium | 147mg | ||||||||||||||||||
| Potassium | 56mg | ||||||||||||||||||
| Phosphorus | 74mg | ||||||||||||||||||
Makes 12 muffins
Wheat Bran Muffins:
Downloadable/printer-friendly version
Ingredients
-
1 egg
-
1/2 cup white sugar
-
1/3 cup vegetable oil
-
1 teaspoon vanilla extract
-
1 cup rice beverage (unfortified)
-
1 1/2 cup all-purpose flour
-
1/2 cup wheat bran
-
1 1/2 teaspoon baking soda
-
1 cup cranberries fresh or frozen
-
1/2 cup raspberries fresh or frozen
Preparation
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1
Done
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Preheat conventional oven to 350°F. Line the muffin tins with paper cups. |
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2
Done
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In a mixing bowl, whisk the egg, sugar, oil and vanilla together. Add the rice beverage and mix to combine. |
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3
Done
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In a separate bowl, sift together the flour, wheat bran and baking soda. |
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4
Done
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Add the dry ingredients to the wet ingredients and mix thoroughly. |
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5
Done
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Fold the berries into the muffin mixture. |
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6
Done
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Divide the batter among the 12 muffin cups and bake for approximately 20 minutes or until the tops of the muffins spring back upon touch. |
