Name: Tuna Farfalle
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 Servings
Ingredients: farfalle pasta: 2 cups dry; olive oil: 2 tablespoons; garlic: 2; red chili flakes: 1/4 teaspoon; black pepper: 1/4 teaspoon ground; artichoke hearts: 1/2 cup; tuna: 2 cans (170g each); arugula: 1 cup; parsley: 1/2 cup; lemon juice: 2 tablespoons; parmesan cheese: 1 tablespoon

Ingredients

Adjust Servings:

	2 cups dry farfalle pasta

	2 tablespoons olive oil
	2 garlic cloves, minced
	1/4 teaspoon red chili flakes
	1/4 teaspoon ground black pepper

	1/2 cup artichoke hearts (packed in water), drained and diced (Artichoke is a high potassium vegetable and should be enjoyed in moderation)
	2 cans (170g each) tuna (packed in water, unsalted), drained
	1 cup arugula
	1/2 cup parsley washed and chopped
	2 tablespoons lemon juice

	1 tablespoon parmesan cheese grated

Nutrient Analysis
PER SERVING: 1/4 of recipe RENAL EXCHANGE: 3 Protein + 2 Starch + 1 Vegetable
Calories	326Kcal
Protein	24g
Carbohydrates	38g
Fibre	2.7g
Total Fat	9g
Saturated Fat	2g
Cholesterol	21mg
Sodium	129mg
Potassium	414mg
Phosphorus	229mg

Tuna Farfalle:
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Ingredients

2 cups dry farfalle pasta
2 tablespoons olive oil
2 garlic cloves, minced
1/4 teaspoon red chili flakes
1/4 teaspoon ground black pepper
1/2 cup artichoke hearts (packed in water), drained and diced (Artichoke is a high potassium vegetable and should be enjoyed in moderation)
2 cans (170g each) tuna (packed in water, unsalted), drained
1 cup arugula
1/2 cup parsley washed and chopped
2 tablespoons lemon juice
1 tablespoon parmesan cheese grated

Preparation

1 Done	In a large pot, bring water to boil and cook pasta according to instructions on package.
2 Done	Heat oil in a large skillet over medium heat. Sauté garlic with chili flakes and black pepper (2 minutes). Be careful not to burn the garlic.
3 Done	Add artichokes, tuna, arugula, parsley and lemon juice to skillet and cook until arugula wilts.
4 Done	Add the pasta to the sauce and toss it.
5 Done	Sprinkle the pasta with parmesan cheese and serve.