Name: Sweet & Spicy Curried Chicken
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 6 Servings
Ingredients: olive oil: 1/4 cup; black pepper: 1/2 teaspoon; chicken drumsticks: 12; red bell pepper: 1 cup; onion: 3/4 cup; garlic: 2 cloves; ginger: 2 tablespoons fresh; Madras curry paste: 2 tablespoons; peaches: 1 can (14oz); plain yogurt: 3/4 cup peach or; coconut milk: 1/4 cup; lime juice: 2 tablespoons; coriander: Freshly chopped

Ingredients

Adjust Servings:

	1/4 cup olive oil
	1/2 teaspoon black pepper
	12 chicken drumsticks

	1 cup red bell pepper (or yellow), diced
	3/4 cup onion cubed
	2 cloves garlic chopped
	2 tablespoons fresh ginger grated
	2 tablespoons Madras curry paste
	1 can (14oz) peaches with their juice, diced

	3/4 cup peach or plain yogurt
	1/4 cup coconut milk
	2 tablespoons lime juice (1 lime)
	Freshly chopped coriander for garnish (optional)

Nutrient Analysis
PER SERVING: 1/6 of recipe: 2 drumsticks RENAL EXCHANGE: 3 Protein + 1 Fruit
Calories	406kcal
Protein	25g
Carbohydrates	11g
Fibre	1g
Total Fat	28g
Saturated Fat	8g
Cholesterol	106mg
Sodium	276mg
Potassium	519mg
Phosphorus	259mg

SUGGESTION: This recipe can be easily halved.

Note: May be made ahead up to step 7 and refrigerated or frozen in portions.

To reheat: cook over low heat until heated through and add yogurt, coconut milk and lime juice. Cook rice while heating chicken.

Sweet & Spicy Curried Chicken:
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Ingredients

1/4 cup olive oil
1/2 teaspoon black pepper
12 chicken drumsticks
1 cup red bell pepper (or yellow), diced
3/4 cup onion cubed
2 cloves garlic chopped
2 tablespoons fresh ginger grated
2 tablespoons Madras curry paste
1 can (14oz) peaches with their juice, diced
3/4 cup peach or plain yogurt
1/4 cup coconut milk
2 tablespoons lime juice (1 lime)
Freshly chopped coriander for garnish (optional)

Preparation

1 Done	Heat the oil over medium heat in a heavy skillet.
2 Done	Pepper the chicken drumsticks and brown them on all sides.
3 Done	Meanwhile prepare the peppers, onion, garlic and ginger.
4 Done	Remove the chicken, leaving oil in the pan.
5 Done	Reduce the temperature to medium-low, add the curry paste, garlic and ginger directly to the pan. Add the peppers and onion and coat well.
6 Done	Return chicken to pan, add peaches with their juice and increase heat to bring everything to a simmer.
7 Done	Cover and cook in the oven for 40 min. at 350° F (conventional oven).
8 Done	Remove from oven and place on the stove over low heat. Add yogurt, coconut milk and lime juice. Stir gently till heated through. Do not boil.
9 Done	Garnish with chopped coriander and serve over white rice.