Sweet and Sour Shrimp
Source: Spice it up! Winter 2019/2020
Ingredients
Adjust Servings:
| 1/2 cup pineapple juice | |
| 1/4 cup water | |
| 1/4 cup white vinegar | |
| 1/4 cup sugar | |
| 2 tablespoons corn starch | |
| 2 tablespoons olive oil | |
| 450g shrimp peeled, tails on | |
| 1/2 cup carrots cut into matchsticks | |
| 2 garlic cloves chopped | |
| 1 teaspoon fresh ginger grated | |
| 1/8 teaspoon white pepper | |
| 1 teaspoon fresh parsley finely chopped (optional) | |
| 2/3 cup white rice uncooked |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 358Kcal | ||||||||||||||||||
| Protein | 18g | ||||||||||||||||||
| Carbohydrates | 51g | ||||||||||||||||||
| Fibre | 1g | ||||||||||||||||||
| Total Fat | 8g | ||||||||||||||||||
| Saturated Fat | 1g | ||||||||||||||||||
| Cholesterol | 142mg | ||||||||||||||||||
| Sodium | 651mg | ||||||||||||||||||
| Potassium | 290mg | ||||||||||||||||||
| Phosphorus | 337mg | ||||||||||||||||||
Sweet and Sour Shrimp:
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Ingredients
-
1/2 cup pineapple juice
-
1/4 cup water
-
1/4 cup white vinegar
-
1/4 cup sugar
-
2 tablespoons corn starch
-
2 tablespoons olive oil
-
450g shrimp peeled, tails on
-
1/2 cup carrots cut into matchsticks
-
2 garlic cloves chopped
-
1 teaspoon fresh ginger grated
-
1/8 teaspoon white pepper
-
1 teaspoon fresh parsley finely chopped (optional)
-
2/3 cup white rice uncooked
Preparation
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1
Done
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In a bowl, combine pineapple juice, water, vinegar, sugar and corn starch. |
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2
Done
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Cook the rice according to instructions on the package. |
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3
Done
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In a non-stick frying pan, heat olive oil over medium-high heat. Add the shrimp, carrots, garlic and ginger. Stir fry until the shrimp are cooked and turn colour. |
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4
Done
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Whisk the liquid from step 1 again and add it to the shrimp and vegetables by stirring constantly until the sauce thickened. Season with pepper. |
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5
Done
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Sprinkle with parsley and serve with white rice. |
