Spiced Pear Muffins
SOURCE: Spice it up! Winter 2017/2018
Ingredients
Adjust Servings:
| 1 egg | |
| 1/4 cup white sugar | |
| 1/4 cup canola oil | |
| 1 teaspoon vanilla | |
| 1 teaspoon lemon juice | |
| 1/3 cup milk | |
| 1 cup all-purpose flour | |
| 1/2 teaspoon baking soda | |
| 1 teaspoon pumpkin pie spice | |
| 1 cup pears canned in water, drained, diced 1/4" |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 171Kcal | ||||||||||||||||||
| Protein | 3g | ||||||||||||||||||
| Carbohydrates | 21g | ||||||||||||||||||
| Fibre | 0.9g | ||||||||||||||||||
| Total Fat | 8g | ||||||||||||||||||
| Saturated Fat | 1g | ||||||||||||||||||
| Cholesterol | 25mg | ||||||||||||||||||
| Sodium | 94mg | ||||||||||||||||||
| Potassium | 54mg | ||||||||||||||||||
| Phosphorus | 40mg | ||||||||||||||||||
Spiced Pear Muffins:
Downloadable/printer-friendly version
Ingredients
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1 egg
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1/4 cup white sugar
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1/4 cup canola oil
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1 teaspoon vanilla
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1 teaspoon lemon juice
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1/3 cup milk
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1 cup all-purpose flour
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1/2 teaspoon baking soda
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1 teaspoon pumpkin pie spice
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1 cup pears canned in water, drained, diced 1/4"
Preparation
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1
Done
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Preheat oven to 350°F. Line muffin tin with liners. |
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2
Done
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To a mixing bowl, add egg, sugar, oil, vanilla, lemon juice and milk. Whisk together to combine. |
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3
Done
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In a separate mixing bowl, sift together the flour, baking soda and pumpkin pie spice. |
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4
Done
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Add the dry ingredients to the egg mixture. Mix well. |
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5
Done
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Add pears and mix to combine. |
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6
Done
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Transfer pear mixture to muffin cups. |
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7
Done
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Bake 20–25 minutes or until a tooth pick inserted in the center of the muffins comes out clean. Remove from oven and cool. |
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8
Done
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Place in a serving container. Cover and store at room temperature. |
