





| Frozen double-crust pie shell or frozen dough | |
| 3 tablespoons olive oil | |
| 2 medium onions diced (2 cups) | |
| 1 small red pepper chopped fine (2/3 cup) | |
| 4 cloves of garlic minced | |
| 1/4 cup sherry or red wine vinegar | |
| 1 lb ground turkey | |
| 1 lb ground pork | |
| 2 teaspoons dried ground savory | |
| 3 teaspoons dried or fresh thyme | |
| 1 teaspoon celery pepper | |
| 1/2 teaspoon ground bay leaf | |
| 1/4 teaspoon ground cloves | |
| 1 tablespoon dried mustard powder | |
| 1/4 cup freshly chopped parsley | |
| 1 1/2 cups fresh bread crumbs (5-6 slices of fresh bread) |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 534kcals | ||||||||||||||||||
| Protein | 22g | ||||||||||||||||||
| Carbohydrates | 36g | ||||||||||||||||||
| Fiber | 2.2g | ||||||||||||||||||
| Total Fat | 33g | ||||||||||||||||||
| Saturated Fat | 8.8g | ||||||||||||||||||
| Cholesterol | 69mg | ||||||||||||||||||
| Sodium | 195mg | ||||||||||||||||||
| Potassium | 386mg | ||||||||||||||||||
| Phosphorus | 235mg | ||||||||||||||||||
SUGGESTION:
Prepare in advance, can be frozen.
Click here for a make-your-own pastry recipe

Savory Winter Meat Pie:
Downloadable/printer-friendly version
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1
Done
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Put oil, onions, red pepper and garlic in a large pan on medium high heat and cook until the onions start to colour. |
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2
Done
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Add sherry or vinegar and cook until completely evaporated. (Approx 15-20 minutes) |
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3
Done
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Add meats and spices and continue to cook for another 12-15 minutes. |
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4
Done
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Cut bread slices into cubes and pulse in food processor on low speed to get a fine crumb. |
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5
Done
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Transfer meat to a colander to drain any excess liquid, return to pan; add bread crumbs and parsley. |
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6
Done
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The filling is now ready to be put into an unbaked pie shell, covered with pastry and baked in a convection oven at 375°F for 35-40 minutes. (conventional oven 400°F) |
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7
Done
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If you are preparing one or more to freeze, cool the filling first. Then fill and close shell as usual before wrapping and freezing. To bake: transfer pie directly from freezer to oven (conventional oven preheated to 425°F) for 15 minutes; reduce heat to 350°F and cook for another 30 minutes until done. |