Salmon Sliders with Balsamic Onions
Source: Spice it up! Summer 2014
Ingredients
Adjust Servings:
| 1 pound salmon fillet, skin removed | |
| 1/4 teaspoon ground black pepper | |
| 1 tablespoon vegetable oil | |
Balsamic Onions |
|
| 1 tablespoon olive oil | |
| 1 tablespoon balsamic vinegar | |
| 1 cup red onions sliced | |
| 2 teaspoons maple syrup | |
Herb Mayo |
|
| 1/4 cup mayonnaise | |
| 1 teaspoon parsley chopped | |
| 1/2 teaspoon chives chopped | |
| 1/2 teaspoon lemon zest | |
| 4 hamburger buns or 8 slider buns | |
| 1 cup arugula |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 497Kcal | ||||||||||||||||||
| Protein | 28g | ||||||||||||||||||
| Carbohydrates | 27g | ||||||||||||||||||
| Fibre | 1.6g | ||||||||||||||||||
| Total Fat | 30g | ||||||||||||||||||
| Saturated Fat | 5g | ||||||||||||||||||
| Cholesterol | 79mg | ||||||||||||||||||
| Sodium | 348mg | ||||||||||||||||||
| Potassium | 441mg | ||||||||||||||||||
| Phosphorus | 278mg | ||||||||||||||||||
Salmon Sliders with Balsamic Onions:
Downloadable/printer-friendly version
Ingredients
-
1 pound salmon fillet, skin removed
-
1/4 teaspoon ground black pepper
-
1 tablespoon vegetable oil
-
Balsamic Onions
-
1 tablespoon olive oil
-
1 tablespoon balsamic vinegar
-
1 cup red onions sliced
-
2 teaspoons maple syrup
-
Herb Mayo
-
1/4 cup mayonnaise
-
1 teaspoon parsley chopped
-
1/2 teaspoon chives chopped
-
1/2 teaspoon lemon zest
-
4 hamburger buns or 8 slider buns
-
1 cup arugula
Preparation
|
1
Done
|
Preheat conventional oven to 350°F. |
|
2
Done
|
Cut the salmon into four or eight portions. Sprinkle with black pepper and refrigerate until ready to cook. |
|
3
Done
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To make the onions, heat a skillet over medium heat. Add oil, vinegar, onions and sauté until the liquid is absorbed and the onions soften (approximately 10 minutes). Add the maple syrup and remove from heat. |
|
4
Done
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To make the herb mayo, combine all ingredients and refrigerate until ready to use. |
|
5
Done
|
To cook the salmon, heat the oil in a skillet over medium-high heat. Place the salmon skin side up in the pan and sear. Once the salmon has a golden sear, flip the salmon skin side down in the pan. Transfer skillet to the preheated oven and cook for 10 minutes. |
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6
Done
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To assemble, spread the herb mayo on the top and bottom of the buns. Top with onions, arugula and salmon. |
