Roast Chicken Delight
SOURCE: Spice it up! Number 34
Ingredients
Adjust Servings:
| 1 whole chicken (about 1.5 Kg) | |
| 3 tablespoons olive oil | |
| 1 tablespoon paprika | |
| 1 tablespoon ground or whole fennel seeds | |
| 2 onions, cut into thick rings | |
| 1 lemon, halved | |
| 3 cloves garlic with peel | |
| Ground black pepper |
Nutrient Analysis | |||||||||||||||||||||
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PER SERVING: | |||||||||||||||||||||
| Calories | 303 Kcal | ||||||||||||||||||||
| Protein | 38 g | ||||||||||||||||||||
| Carbohydrates | 3 g | ||||||||||||||||||||
| Fibre | 1 g | ||||||||||||||||||||
| Sugars | 1 g | ||||||||||||||||||||
| Total Fat | 18 g | ||||||||||||||||||||
| Saturated Fat | 3 g | ||||||||||||||||||||
| Cholesterol | 141 mg | ||||||||||||||||||||
| Sodium | 113 mg | ||||||||||||||||||||
| Potassium | 413 mg | ||||||||||||||||||||
| Phosphorus | 302 mg | ||||||||||||||||||||
Roast Chicken Delight:
Downloadable/printer-friendly version
NOTES:
Skim the fat off cooking juices and serve with the chicken.
You can make chicken broth with the bones. Add bones to water and boil, then simmer for 1 hour.Use whole fennel seeds and grind some of them to get a mix of ground and whole seeds.
For a different taste: replace the spices with curry powder, coriander seed or with Italian seasoning.
ROASTING: 120 minutes
Ingredients
-
1 whole chicken (about 1.5 Kg)
-
3 tablespoons olive oil
-
1 tablespoon paprika
-
1 tablespoon ground or whole fennel seeds
-
2 onions, cut into thick rings
-
1 lemon, halved
-
3 cloves garlic with peel
-
Ground black pepper
Preparation
|
1
Done
|
Place the oven rack in the middle and preheat the oven to 350°F. |
|
2
Done
|
In a small bowl, mix the oil with paprika and fennel seeds. |
|
3
Done
|
Spread onion slices on the bottom of the roasting dish. Pat chicken dry with paper towels and place the chicken on top of the onion with the breast facing up. |
|
4
Done
|
Rub chicken with lemon halves on all sides (take out the lemon seeds, if possible). Fill the cavity with lemon halves and garlic. |
|
5
Done
|
Brush the chicken generously with oil and spice mixture. Season with ground black pepper. |
|
6
Done
|
Roast for about 2 hours, or until a thermometer in the thigh reads 180°F. |
