Quick Cabbage Stew (with video)
Source: Spice it up! Winter 2019/2020
Ingredients
Adjust Servings:
| 1 tablespoon olive oil | |
| 500g ground pork | |
| 1 cup onion diced | |
| 1 tablespoon paprika | |
| 1/2 cup white rice uncooked | |
| 1 cup roasted red peppers sliced (choose product with lowest sodium content or make your own) | |
| 6 cups Savoy cabbage chopped | |
| 1 1/2 cups no salt added beef broth | |
| 2 tablespoons garlic minced | |
| 1/8 teaspoon black pepper | |
| 1/2 cup flat leaf parsley chopped |
Nutrient Analysis | |||||||||||||||||||
|
PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 311Kcal | ||||||||||||||||||
| Protein | 19g | ||||||||||||||||||
| Carbohydrates | 24g | ||||||||||||||||||
| Fibre | 4g | ||||||||||||||||||
| Total Fat | 15g | ||||||||||||||||||
| Saturated Fat | 5g | ||||||||||||||||||
| Cholesterol | 54mg | ||||||||||||||||||
| Sodium | 90mg | ||||||||||||||||||
| Potassium | 581mg | ||||||||||||||||||
| Phosphorus | 226mg | ||||||||||||||||||
Quick Cabbage Stew:
Downloadable/printer-friendly version
Ingredients
-
1 tablespoon olive oil
-
500g ground pork
-
1 cup onion diced
-
1 tablespoon paprika
-
1/2 cup white rice uncooked
-
1 cup roasted red peppers sliced (choose product with lowest sodium content or make your own)
-
6 cups Savoy cabbage chopped
-
1 1/2 cups no salt added beef broth
-
2 tablespoons garlic minced
-
1/8 teaspoon black pepper
-
1/2 cup flat leaf parsley chopped
Preparation
|
1
Done
|
In a heavy-bottom pot, heat the oil over medium-high heat. Fry the pork and onions for 7–8 minutes until they are cooked. |
|
2
Done
|
Season with paprika. Add the rice, peppers, cabbage and beef broth. |
|
3
Done
|
Bring to a boil, cover and let it simmer over medium-low heat for 20 minutes. Stir once during cooking. |
|
4
Done
|
At the end of cooking time, season with garlic and black pepper. |
|
5
Done
|
Garnish with parsley before serving. |
