Name: Pork and Apple Quesadillas
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 Servings
Ingredients: flour tortillas: 4; Dijon mustard: 4 teaspoons; apple: 1; red onion: 1/4 cup; Brie cheese: 100g; Rosemary Roasted Pork Loin

Ingredients

Adjust Servings:

	4 flour tortillas (8-inch diameter)
	4 teaspoons Dijon mustard
	1 apple cored, quartered, thinly sliced
	1/4 cup red onion thinly sliced
	100g Brie cheese thinly sliced
	Rosemary Roasted Pork Loin thinly sliced

Nutrient Analysis
PER SERVING: 1 Quesadilla RENAL EXCHANGE: 3 Protein+ 2 Starch
Calories	346Kcal
Protein	25g
Carbohydrates	33g
Fibre	2.4g
Total Fat	12g
Saturated Fat	6g
Cholesterol	61mg
Sodium	567mg
Potassium	406mg
Phosphorus	271mg

Recipe for Rosemary Roasted Pork Loin

Pork and Apple Quesadillas:
Downloadable/printer-friendly version

Ingredients

4 flour tortillas (8-inch diameter)
4 teaspoons Dijon mustard
1 apple cored, quartered, thinly sliced
1/4 cup red onion thinly sliced
100g Brie cheese thinly sliced
Rosemary Roasted Pork Loin thinly sliced

Preparation

1 Done	Heat a non-stick skillet over medium-high heat.
2 Done	Spread 1 teaspoon of Dijon mustard on bottom half of each tortilla.
3 Done	Place tortilla in heated skillet and layer the following ingredients: thinly sliced apple, red onion, Brie, and pork loin.
4 Done	Fold top half of tortilla over the bottom.
5 Done	Cook for 2–3 minutes per side until golden brown and crispy. Flip quesadilla carefully with a spatula.
6 Done	Cut each quesadilla in half and serve. Note: Cook no more than 2 quesadillas at a time in one skillet. Alternatively, these quesadillas could be baked in a 350°F oven on a baking tray for approximately 10–15 minutes.