One-tray Chicken Bake
Source: Spice it up! Spring 2018
Ingredients
Adjust Servings:
| 1 1/2 cups cauliflower florets | |
| 2 cups red cabbage roughly chopped | |
| 2 tablespoons canola oil | |
| 2 tablespoons garlic minced | |
| 2 tablespoons onion minced | |
| 4 chicken legs | |
| 4 teaspoons mayonnaise | |
| 1 teaspoon curry powder |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 339Kcal | ||||||||||||||||||
| Protein | 29g | ||||||||||||||||||
| Carbohydrates | 8g | ||||||||||||||||||
| Fibre | 2g | ||||||||||||||||||
| Total Fat | 21g | ||||||||||||||||||
| Saturated Fat | 4g | ||||||||||||||||||
| Cholesterol | 147mg | ||||||||||||||||||
| Sodium | 167mg | ||||||||||||||||||
| Potassium | 573mg | ||||||||||||||||||
| Phosphorus | 273mg | ||||||||||||||||||
One-tray Chicken Bake:
Downloadable/printer-friendly version
Ingredients
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1 1/2 cups cauliflower florets
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2 cups red cabbage roughly chopped
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2 tablespoons canola oil
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2 tablespoons garlic minced
-
2 tablespoons onion minced
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4 chicken legs
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4 teaspoons mayonnaise
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1 teaspoon curry powder
Preparation
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1
Done
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Preheat oven to 350°F. |
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2
Done
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Line a large baking tray with aluminum foil or parchment paper. |
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3
Done
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Place cut vegetables on the tray and toss them to apply oil, garlic and onion. Spread vegetables in a ring around the tray to make room for the chicken legs. |
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4
Done
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Place chicken legs in the middle, with some space between each leg. |
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5
Done
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Using a spoon, rub the top of each chicken leg with a light layer of mayonnaise and sprinkle curry powder on top. |
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6
Done
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Place tray in oven and cook for 35 minutes, until chicken is thoroughly done and the meat thermometer reads 165°F. |
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7
Done
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Turn oven to broil and brown tops of vegetables and chicken for approximately 5 minutes. |
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8
Done
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Squeeze lemon juice on the vegetables for additional flavor, if desired, and serve. |
