





Marinade (marinate for 8–24 hours) |
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| 2 teaspoons Allspice | |
| 1/2 teaspoon cinnamon | |
| 1/2 teaspoon nutmeg | |
| 1 teaspoon dry thyme leaves | |
| 1/2 cup yellow onion diced | |
| 1/4 cup green onion chopped | |
| 1 tablespoon ginger chopped | |
| 4 teaspoons garlic chopped | |
| 1 tablespoon jalapeno minced | |
| 6 tablespoons lime juice | |
| 1/4 cup vegetable oil | |
One Pot Chicken |
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| 2 tablespoons olive oil | |
| 1 pound (454g) boneless, skinless chicken thighs | |
| 1/2 cup yellow onion diced | |
| 1 cup basmati rice dry | |
| 1/2 teaspoon Allspice | |
| 1 cup no salt added chicken stock | |
| 1 cup water | |
| 1 cup pineapple diced | |
| 1/2 cup peas frozen |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 521Kcal | ||||||||||||||||||
| Protein | 28g | ||||||||||||||||||
| Carbohydrates | 53g | ||||||||||||||||||
| Fibre | 2.9g | ||||||||||||||||||
| Total Fat | 23g | ||||||||||||||||||
| Saturated Fat | 3g | ||||||||||||||||||
| Cholesterol | 107mg | ||||||||||||||||||
| Sodium | 144mg | ||||||||||||||||||
| Potassium | 568mg | ||||||||||||||||||
| Phosphorus | 321mg | ||||||||||||||||||

One Pot Pineapple Chicken:
Downloadable/printer-friendly version
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1
Done
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In a blender or food processor, combine all the marinade ingredients. Massage the chicken thighs with the marinade paste. Place in covered container in the fridge for a minimum of 8 hours. |
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2
Done
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In a large skillet over medium-high heat, heat the oil. Brown the chicken on both sides. Remove the chicken pieces from the pan. |
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3
Done
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In the same skillet, sauté the onion. Add the dry basmati rice and Allspice and sauté quickly. |
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4
Done
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Add the chicken stock, the water and pineapple and bring to a boil. Add the chicken back to the skillet and simmer covered until the rice and chicken are cooked and all the chicken stock is absorbed (20–30 minutes). |
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5
Done
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Add the frozen peas and mix to combine. Serve immediately. |