Moroccan Spiced Chicken with Rice and Cauliflower
Source: Spice it up! Holiday 2012
Ingredients
Adjust Servings:
| 4 (1 lb) boneless and skinless chicken thighs | |
| 1 tablespoon olive oil | |
| 1 teaspoon paprika | |
| 1/4 cup onion diced | |
| 2 garlic cloves minced | |
| 1 tablespoon fresh ginger chopped | |
| 1/4 teaspoon tumeric | |
| 1 teaspoon coriander seed | |
| 1/2 teaspoon cumin | |
| 1/4 teaspoon all spice | |
| 1/4 teaspoon cinnamon | |
| 1 teaspoon paprika | |
| 1 cup uncooked basmati rice (or long grain rice) | |
| 1 1/2 cups cauliflower cut into florets | |
| 2 1/2 cups no salt added chicken broth | |
| 1 tablespoon lemon zest | |
| 1/4 cup cilantro chopped |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 373Kcal | ||||||||||||||||||
| Protein | 26g | ||||||||||||||||||
| Carbohydrates | 45g | ||||||||||||||||||
| Fibre | 2g | ||||||||||||||||||
| Total Fat | 9g | ||||||||||||||||||
| Saturated Fat | 2g | ||||||||||||||||||
| Cholesterol | 76mg | ||||||||||||||||||
| Sodium | 187mg | ||||||||||||||||||
| Potassium | 532mg | ||||||||||||||||||
| Phosphorus | 298mg | ||||||||||||||||||
Moroccan Spiced Chicken with Rice and Cauliflower:
Downloadable/printer-friendly version
Ingredients
-
4 (1 lb) boneless and skinless chicken thighs
-
1 tablespoon olive oil
-
1 teaspoon paprika
-
1/4 cup onion diced
-
2 garlic cloves minced
-
1 tablespoon fresh ginger chopped
-
1/4 teaspoon tumeric
-
1 teaspoon coriander seed
-
1/2 teaspoon cumin
-
1/4 teaspoon all spice
-
1/4 teaspoon cinnamon
-
1 teaspoon paprika
-
1 cup uncooked basmati rice (or long grain rice)
-
1 1/2 cups cauliflower cut into florets
-
2 1/2 cups no salt added chicken broth
-
1 tablespoon lemon zest
-
1/4 cup cilantro chopped
Preparation
|
1
Done
|
Heat oil in a skillet. Sprinkle paprika on chicken thighs. Brown chicken on both sides and transfer to a plate (10 minutes). |
|
2
Done
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In the same skillet, saute onion, garlic, and ginger. When onions are soft, add spices and rice. Stir to coat rice. |
|
3
Done
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Add cauliflower and chicken broth. |
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4
Done
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Place chicken on top of rice mixture, sprinkle with the lemon zest and bring to a boil. Cover skillet with lid and simmer until liquid is absorbed and chicken is cooked through (approximately 30 minutes). |
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5
Done
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Before serving, add fresh cilantro. |
