Mini Shrimp Tacos with Corn Salsa
Source: Spice it up! Holiday 2012
Ingredients
Adjust Servings:
| 12 wonton wrappers | |
| 1/2 tablespoon olive oil | |
| 1/2 tablespoon olive oil | |
| 12 medium sized shrimp uncooked, shells removed | |
| 1/4 teaspoon chili powder | |
| 1/4 cup frozen corn niblets thawed | |
| 1/4 cup red pepper diced | |
| 1 teaspoon garlic minced | |
| 1 teaspoon jalapeno pepper chopped | |
| 1 tablespoon green onion chopped | |
| 1 teaspoon lime juice | |
| 1 teaspoon fresh cilantro chopped |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 135Kcal | ||||||||||||||||||
| Protein | 7g | ||||||||||||||||||
| Carbohydrates | 18g | ||||||||||||||||||
| Fibre | 1.1g | ||||||||||||||||||
| Total Fat | 4g | ||||||||||||||||||
| Saturated Fat | 0.6g | ||||||||||||||||||
| Cholesterol | 36mg | ||||||||||||||||||
| Sodium | 171mg | ||||||||||||||||||
| Potassium | 118mg | ||||||||||||||||||
| Phosphorus | 73mg | ||||||||||||||||||
Baked Wonton cups can be made ahead of time. They can be the basis for many appetizers.
Fill them with your favourite dips and garnish with a vegetable.
When you brush them with olive oil and herbs before baking they make homemade chips, which can be enjoyed as a snack without any other ingredients.
Makes 12 mini-cups
Mini Shrimp Tacos with Corn Salsa:
Downloadable/printer-friendly version
Ingredients
-
12 wonton wrappers
-
1/2 tablespoon olive oil
-
1/2 tablespoon olive oil
-
12 medium sized shrimp uncooked, shells removed
-
1/4 teaspoon chili powder
-
1/4 cup frozen corn niblets thawed
-
1/4 cup red pepper diced
-
1 teaspoon garlic minced
-
1 teaspoon jalapeno pepper chopped
-
1 tablespoon green onion chopped
-
1 teaspoon lime juice
-
1 teaspoon fresh cilantro chopped
Preparation
|
1
Done
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Preheat oven to 350°F (conventional oven). |
|
2
Done
|
Brush wontons with olive oil and press into mini muffin cups. Bake for approximately 5 minutes or until they turn golden brown. |
|
3
Done
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Heat olive oil in a frying pan and saute shrimp with the chili powder until they turn pink and opaque. |
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4
Done
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In a mixing bowl, combine corn, red pepper, garlic, jalapeno, onion, lime juice, and cilantro. |
|
5
Done
|
Fill wonton tacos with corn salsa and top with a shrimp. |
