Lettuce and Shrimp Wrap
SOURCE: Spice it up! Number 33
Ingredients
Adjust Servings:
Filling |
|
| 300 g Nordic shrimp, defrosted, rinsed, and drained (Rinse shrimp before cooking to remove phosphate.) | |
| 3/4 cup long grain white rice, dry | |
| 1 cup edamame, boiled | |
| 3/4 cup peach, diced | |
| 2 green onions, sliced | |
| 1 tablespoon sesame seeds | |
Dressing |
|
| 2/3 cup mayonnaise | |
| 2 tablespoons lime juice | |
| 1/2 teaspoon lime zest | |
| 1 teaspoons honey | |
| 1 teaspoon sesame oil | |
| 1/2 teaspoon low sodium soy sauce ( Check the label and choose a low sodium soy sauce without potassium additives.) | |
| 1/2 teaspoon low sodium soy sauce) |
Nutrient Analysis | |||||||||||||||||||||
|
PER SERVING: | |||||||||||||||||||||
| Calories | 573 Kcal | ||||||||||||||||||||
| Protein | 22 g | ||||||||||||||||||||
| Carbohydrates | 47 g | ||||||||||||||||||||
| Fibre | 3 g | ||||||||||||||||||||
| Sugars | 9 g | ||||||||||||||||||||
| Total Fat | 34 g | ||||||||||||||||||||
| Saturated Fat | 4 g | ||||||||||||||||||||
| Cholesterol | 117 mg | ||||||||||||||||||||
| Sodium | 594 mg | ||||||||||||||||||||
| Potassium | 523 mg | ||||||||||||||||||||
| Phosphorus | 295 mg | ||||||||||||||||||||
Lettuce and Shrimp Wrap:
Downloadable/printer-friendly version
Ingredients
-
Filling
-
300 g Nordic shrimp, defrosted, rinsed, and drained (Rinse shrimp before cooking to remove phosphate.)
-
3/4 cup long grain white rice, dry
-
1 cup edamame, boiled
-
3/4 cup peach, diced
-
2 green onions, sliced
-
1 tablespoon sesame seeds
-
Dressing
-
2/3 cup mayonnaise
-
2 tablespoons lime juice
-
1/2 teaspoon lime zest
-
1 teaspoons honey
-
1 teaspoon sesame oil
-
1/2 teaspoon low sodium soy sauce ( Check the label and choose a low sodium soy sauce without potassium additives.)
-
1/2 teaspoon low sodium soy sauce)
Preparation
|
1
Done
|
In a saucepan, prepare rice following instructions on package. |
|
2
Done
|
In a large bowl, combine and mix all ingredients for the filling. |
|
3
Done
|
In a small bowl, combine and mix all ingredients for the dressing. |
|
4
Done
|
Pour dressing over filling and gently combine. |
|
5
Done
|
To assemble, fill lettuce leaves with filling and roll. |
