Name: Goat Cheese Rotini Primavera (with video)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 Servings
Ingredients: olive oil: 1 tablespoon; garlic: 1 teaspoon; asparagus: 2 cups; rotini: 2 cups; goat cheese: 1/4 cup; lemon zest: 2 teaspoons; lemon juice: 1 teaspoon; black pepper: 1/8 teaspoon ground; water: 2 cups; peas: 1/2 cup; oregano: 2 tablespoons

Ingredients

Adjust Servings:

	1 tablespoon olive oil
	1 teaspoon garlic minced
	2 cups asparagus trimmed and cut into 1" pieces

	2 cups rotini dry
	1/4 cup goat cheese
	2 teaspoons lemon zest
	1 teaspoon lemon juice
	1/8 teaspoon ground black pepper
	2 cups water

	1/2 cup peas frozen
	2 tablespoons oregano finely chopped

Nutrient Analysis
PER SERVING: 1/4 of recipe RENAL EXCHANGE: 2 Starch + 1 Protein + 1 Vegetable
Calories	254Kcal
Protein	10g
Carbohydrates	40g
Fibre	4.3g
Total Fat	6g
Saturated Fat	2g
Cholesterol	5mg
Sodium	70mg
Potassium	293mg
Phosphorus	165mg

Try different herbs to vary the flavour of this dish such as tarragon, basil or parsley.

Goat Cheese Rotini Primavera:
Downloadable/printer-friendly version

Ingredients

1 tablespoon olive oil
1 teaspoon garlic minced
2 cups asparagus trimmed and cut into 1" pieces
2 cups rotini dry
1/4 cup goat cheese
2 teaspoons lemon zest
1 teaspoon lemon juice
1/8 teaspoon ground black pepper
2 cups water
1/2 cup peas frozen
2 tablespoons oregano finely chopped

Preparation

1 Done	Heat oil in a large skillet over medium-high heat.
2 Done	Sauté garlic and asparagus until fragrant, 1–2 minutes.
3 Done	Add dry pasta, goat cheese, lemon zest, lemon juice, black pepper and water.
4 Done	Bring to boil and simmer for 7 minutes or until pasta is cooked and sauce thickened.
5 Done	Remove from heat and add oregano and frozen peas.
6 Done	Toss to combine and serve.