Goat Cheese Rotini Primavera (with video)
SOURCE: SPICE IT UP! SUMMER 2017

  • Serves 4
  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 teaspoon garlic minced
2 cups asparagus trimmed and cut into 1" pieces
2 cups rotini dry
1/4 cup goat cheese
2 teaspoons lemon zest
1 teaspoon lemon juice
1/8 teaspoon ground black pepper
2 cups water
1/2 cup peas frozen
2 tablespoons oregano finely chopped

Nutrient Analysis

PER SERVING:

1/4 of recipe


RENAL EXCHANGE:

2 Starch + 1 Protein + 1 Vegetable


Calories
254Kcal
Protein
10g
Carbohydrates
40g
Fibre
4.3g
Total Fat
6g
Saturated Fat
2g
Cholesterol
5mg
Sodium
70mg
Potassium
293mg
Phosphorus
165mg

Try different herbs to vary the flavour of this dish such as tarragon, basil or parsley.


Goat Cheese Rotini Primavera:
Downloadable/printer-friendly version


Ingredients

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Preparation

1
Done

Heat oil in a large skillet over medium-high heat.

2
Done

Sauté garlic and asparagus until fragrant, 1–2 minutes.

3
Done

Add dry pasta, goat cheese, lemon zest, lemon juice, black pepper and water.

4
Done

Bring to boil and simmer for 7 minutes or until pasta is cooked and sauce thickened.

5
Done

Remove from heat and add oregano and frozen peas.

6
Done

Toss to combine and serve.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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