Ginger Pork Burgers
Source: Spice it up! Summer 2016
Ingredients
Adjust Servings:
Quick Pickled Onions |
|
| 1 cup red onion thinly sliced | |
| 1/4 cup rice wine vinegar | |
| 1/4 cup water | |
| 1/2 teaspoon sugar | |
Burgers |
|
| 454g (1 lb) ground pork | |
| 1/4 cup green onion finely chopped | |
| 1 tablespoon fresh ginger minced | |
| 1 tablespoon garlic minced | |
| 1 1/2 teaspoon sesame oil | |
| 1/8 teaspoon ground black pepper | |
| 1/4 cup cilantro washed and finely chopped | |
| 4 burger buns |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 463Kcal | ||||||||||||||||||
| Protein | 24g | ||||||||||||||||||
| Carbohydrates | 26g | ||||||||||||||||||
| Fibre | 1.8g | ||||||||||||||||||
| Total Fat | 28g | ||||||||||||||||||
| Saturated Fat | 10g | ||||||||||||||||||
| Cholesterol | 76mg | ||||||||||||||||||
| Sodium | 281mg | ||||||||||||||||||
| Potassium | 441mg | ||||||||||||||||||
| Phosphorus | 237mg | ||||||||||||||||||
Ginger Pork Burgers:
Downloadable/printer-friendly version
Ingredients
-
Quick Pickled Onions
-
1 cup red onion thinly sliced
-
1/4 cup rice wine vinegar
-
1/4 cup water
-
1/2 teaspoon sugar
-
Burgers
-
454g (1 lb) ground pork
-
1/4 cup green onion finely chopped
-
1 tablespoon fresh ginger minced
-
1 tablespoon garlic minced
-
1 1/2 teaspoon sesame oil
-
1/8 teaspoon ground black pepper
-
1/4 cup cilantro washed and finely chopped
-
4 burger buns
Preparation
|
1
Done
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In a small bowl, combine onion, vinegar, water and sugar. Allow 10 minutes to pickle. |
|
2
Done
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In a mixing bowl, combine ground pork, green onion, ginger, garlic, sesame oil, black pepper, and cilantro. Form into four patties. |
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3
Done
|
In a skillet over medium-high heat, cook the burger patties for approximately 15 minutes or until both sides are browned and the internal temperature reads 160°F. The burgers can also be grilled. |
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4
Done
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Place the cooked pork patties in the buns and top with pickled onions. |
