Name: Ginger and Apple Slow Cooked Pork
Prep time: 20 min
Yield: 8 Servings
Ingredients: pork loin roast: 1; ginger powder: 1 tablespoon; garlic powder: 1/2 tablespoon; paprika: 1/2 tablespoon; celery: 1 cup; yellow onion: 2 cups; carrots: 3/4 cup; bay leaves: 2; white wine: 1/2 cup; apple juice concentrate: 1/2 cup; white wine vinegar: 1/4 cup cider or; apples: 2 medium

Ingredients

Adjust Servings:

	1 pork loin roast (2 lb)
	1 tablespoon ginger powder
	1/2 tablespoon garlic powder
	1/2 tablespoon paprika

	1 cup celery chopped
	2 cups yellow onion sliced
	3/4 cup carrots sliced
	2 bay leaves

	1/2 cup white wine or dry vermouth
	1/2 cup apple juice concentrate
	1/4 cup cider or white wine vinegar
	2 medium apples peeled and sliced into thick wedges

Nutrient Analysis
PER SERVING: 1/8 of recipe RENAL EXCHANGE: 3 Protein + 2 Vegetable
Calories	296Kcal
Protein	24g
Carbohydrates	11g
Fibre	2g
Total Fat	15g
Saturated Fat	6g
Cholesterol	68mg
Sodium	101mg
Potassium	584mg
Phosphorus	245mg

Enjoy leftovers which make great cold cuts for sandwiches and salads!

Note: Marinade over night

Ginger and Apple Slow Cooked Pork:
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Ingredients

1 pork loin roast (2 lb)
1 tablespoon ginger powder
1/2 tablespoon garlic powder
1/2 tablespoon paprika
1 cup celery chopped
2 cups yellow onion sliced
3/4 cup carrots sliced
2 bay leaves
1/2 cup white wine or dry vermouth
1/2 cup apple juice concentrate
1/4 cup cider or white wine vinegar
2 medium apples peeled and sliced into thick wedges

Preparation

1 Done	Rub pork with ginger, garlic and paprika and place in a slow cooker or ovenproof dish.
2 Done	Place the vegetables around the pork with the bay leaves.
3 Done	Whisk wine and apple juice and vinegar together and drizzle over pork.
4 Done	Cover and let stand overnight in fridge.
5 Done	Prepare apples and add them to the pot.
6 Done	If using a slow cooker, choose high heat and cook for 6 hours. If using conventional oven, cover the roast and bake at 300°F for 3 1/2 hours. Sprinkle with fresh parsley and serve with steamed rice. Cooking times may vary depending on the make of the slow cooker.