First Salad of Spring
Source: Spice it up! Spring 2020
Ingredients
Adjust Servings:
| 1 tablespoon olive oil | |
| 2 teaspoons apple cider vinegar | |
| 1 cup of red radish sliced | |
| 1 cup cucumber sliced | |
| 1/2 cup watermelon cubed or scooped into balls | |
| 1 tablespoon jalapeno pepper seeds removed and cut into tiny pieces (optional) | |
| black pepper to taste |
Nutrient Analysis | |||||||||||||||||||
|
PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 47Kcal | ||||||||||||||||||
| Protein | 1g | ||||||||||||||||||
| Carbohydrates | 4g | ||||||||||||||||||
| Fibre | 0.8g | ||||||||||||||||||
| Total Fat | 3g | ||||||||||||||||||
| Saturated Fat | 0.5g | ||||||||||||||||||
| Cholesterol | 0mg | ||||||||||||||||||
| Sodium | 13mg | ||||||||||||||||||
| Potassium | 146mg | ||||||||||||||||||
| Phosphorus | 16mg | ||||||||||||||||||
A refreshing side dish for our hamburger recipe or your favourite barbecue meats
First Salad of Spring:
Downloadable/printer-friendly version
Ingredients
-
1 tablespoon olive oil
-
2 teaspoons apple cider vinegar
-
1 cup of red radish sliced
-
1 cup cucumber sliced
-
1/2 cup watermelon cubed or scooped into balls
-
1 tablespoon jalapeno pepper seeds removed and cut into tiny pieces (optional)
-
black pepper to taste
Preparation
|
1
Done
|
In a small bowl, combine olive oil and vinegar for the dressing. Set aside. |
|
2
Done
|
In a large bowl, combine the ingredients for the salad: radish, cucumber, watermelon and jalapeno peppers. |
|
3
Done
|
Pour the dressing over the salad and add some pepper to taste. |
