Dijon Chicken Fingers
Source: Spice it up! Winter 2014/2015
Ingredients
Adjust Servings:
| 2 chicken breasts (454 grams) | |
Breading |
|
| 1 egg | |
| 2 tablespoons Dijon mustard | |
| 1/4 teaspoon garlic powder | |
| 1/4 teaspoon ground black pepper | |
| 1 cup panko bread crumbs | |
| 1 teaspoon olive oil | |
Dill Dip |
|
| 1/4 cup mayonnaise | |
| 1 tablespoon fresh dill chopped | |
| 1 tablespoon Dijon mustard | |
| 1 teaspoon lemon juice |
Nutrient Analysis | |||||||||||||||||||
|
PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 312Kcal | ||||||||||||||||||
| Protein | 27g | ||||||||||||||||||
| Carbohydrates | 14g | ||||||||||||||||||
| Fibre | 0.9g | ||||||||||||||||||
| Total Fat | 16g | ||||||||||||||||||
| Saturated Fat | 3g | ||||||||||||||||||
| Cholesterol | 107mg | ||||||||||||||||||
| Sodium | 291mg | ||||||||||||||||||
| Potassium | 236mg | ||||||||||||||||||
| Phosphorus | 214mg | ||||||||||||||||||
Dijon Chicken Fingers:
Downloadable/printer-friendly version
Ingredients
-
2 chicken breasts (454 grams)
-
Breading
-
1 egg
-
2 tablespoons Dijon mustard
-
1/4 teaspoon garlic powder
-
1/4 teaspoon ground black pepper
-
1 cup panko bread crumbs
-
1 teaspoon olive oil
-
Dill Dip
-
1/4 cup mayonnaise
-
1 tablespoon fresh dill chopped
-
1 tablespoon Dijon mustard
-
1 teaspoon lemon juice
Preparation
|
1
Done
|
Preheat oven to 400°F. |
|
2
Done
|
Slice each chicken breast into 6 strips. |
|
3
Done
|
In a bowl, whisk together the egg, mustard and spices. |
|
4
Done
|
In a second bowl, combine the breadcrumbs with the olive oil. |
|
5
Done
|
Coat each chicken strip with the egg and mustard mixture. |
|
6
Done
|
Dip the chicken strips into the breadcrumbs before placing them on a non-stick baking tray. |
|
7
Done
|
Bake for 15-20 minutes, flipping the chicken fingers half way. |
|
8
Done
|
Combine the dip ingredients in a small bowl and serve with the warm chicken fingers. |
