Blueberry Muffins
Source: Spice it up! Love Your Kidneys
Ingredients
Adjust Servings:
| 2 cups flour | |
| 3/4 cup brown sugar (loosely packed) | |
| 1 1/2 teaspoon cream of tartar | |
| 3/4 teaspoon baking soda | |
| 1/2 cup vegetable oil | |
| 2 eggs | |
| 3/4 cup milk | |
| 2 cups blueberries fresh or defrosted |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 257kcal | ||||||||||||||||||
| Protein | 4g | ||||||||||||||||||
| Carbohydrates | 35g | ||||||||||||||||||
| Fibre | 1.5g | ||||||||||||||||||
| Total Fat | 11g | ||||||||||||||||||
| Saturated Fat | 1g | ||||||||||||||||||
| Cholesterol | 33mg | ||||||||||||||||||
| Sodium | 104mg | ||||||||||||||||||
| Potassium | 156mg | ||||||||||||||||||
| Phosphorus | 57mg | ||||||||||||||||||
This easy recipe makes a great snack and you can also try it with other fruits.
Tip: When a recipe asks for baking powder you can reduce the phosphorus content by using a mix of baking soda and cream of tartar instead. For 1 teaspoon baking powder: use 1/4 teaspoon baking soda plus 1/2 teaspoon cream of tartar.
Makes 24 mini muffins.
Ingredients
-
2 cups flour
-
3/4 cup brown sugar (loosely packed)
-
1 1/2 teaspoon cream of tartar
-
3/4 teaspoon baking soda
-
1/2 cup vegetable oil
-
2 eggs
-
3/4 cup milk
-
2 cups blueberries fresh or defrosted
Preparation
|
1
Done
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Preheat (conventional) oven to 350°F. |
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2
Done
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Grease a muffin tin with 24 mini muffin compartments. |
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3
Done
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In a big bowl, prepare dry ingredients. Sift the flour into the bowl. Add the brown sugar, cream of tartar and baking soda. |
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4
Done
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In a mid-size bowl, prepare the wet ingredients. Mix the oil, eggs and milk. |
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5
Done
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Pour the wet ingredients into the dry ones and fold them together to get a smooth batter. |
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6
Done
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Add the blueberries. |
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7
Done
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Spoon batter into 24 compartments (each should be 3/4 full). |
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8
Done
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Bake for 15–20 minutes. |
