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Shepherd’s Pie

60 minutes
  #CHICKEN & POULTRY

myspiceitup.ca

June 6, 2025
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Nicoise Salad

60 minutes
  #FISH & SEAFOOD

myspiceitup.ca

June 6, 2025
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Veggie Baked Eggs

35 minutes
  #VEGETARIAN

myspiceitup.ca

June 6, 2025
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Golden Scones

35 minutes
  #SNACK ON THE GO

myspiceitup.ca

June 6, 2025
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No Tomato Chili

80 minutes
  #MEATS

myspiceitup.ca

June 6, 2025
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Almond Cake

50 minutes
  #DESSERTS

myspiceitup.ca

June 6, 2025
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Tropical Mocktail (with video)

  • Drinks
Cooking Time: 10 minutes

    Baked Lemon Chicken (with video)

    • Chicken & Poultry
    Cooking Time: 60 minutes
    • Chicken & Poultry

    Basmati Summer Salad (with video)

    • Vegetarian
    • Vegetarian
    • Vegetarian

    Dutch Apple Pancake (with video)

    • Desserts
    Cooking Time: 30 minutes
    • Desserts

    Frittata Muffins (with video)

    • Breakfast
    • Snack on the go
    • Vegetarian
    Cooking Time: 30 minutes
    • Breakfast
    • Snack on the go

    Goat Cheese Rotini Primavera (with video)

    • 1-Pot Meals
    • Pasta
    Cooking Time: 25 minutes
    • 1-Pot Meals
    • Pasta

    Honey Cereal Snack Bars (with video)

    • Desserts
    • Snack on the go
    Cooking Time: 25 minutes
    • Desserts
    • Snack on the go

    Welcome to Spice it up!

    Discover a world of flavour in our simple but delicious kidney-friendly recipes, which are low in sodium, potassium and phosphorus and can be enjoyed by everyone! The cookbook series Spice it up! was originally created for dialysis patients. All recipes have been analyzed by our team of licensed renal dietitians. We’d love you to

    * bring more colour and flavour into your daily cooking
    * try out new renal-friendly recipes
    * get info about kidney diet and dialysis nutrition
    * follow our practical renal diet tips
    * become a renal diet gourmet chef!

    We help you with the challenges of preparing foods for loved ones with kidney failure.

    Happy reading and cooking!


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    Garlic Shrimp Linguine

    25 minutes
      #FISH & SEAFOOD
      #PASTA
    July 17, 2017
    Like 3
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    General Tao Tofu

    40 minutes
      #1-POT MEALS
      #VEGETARIAN
    Introducing tofu, a great vegetarian source of protein. You can use other vegetables and sources of protein for this stir-fry. Try peppers, green beans, chicken or shrimp.
    July 16, 2017
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    Ginger and Apple Slow Cooked Pork

    4+ hours
      #MEATS
    Enjoy leftovers which make great cold cuts for sandwiches and salads!
    July 12, 2017
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    Ginger Pork Burgers

    35 minutes
      #MEATS
    July 17, 2017
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    Ginger Pork Lettuce Wraps

    45 minutes
      #MEATS
      #SANDWICHES
    Enjoy this Asian inspired recipe with flavours of fresh lime and ginger! Leftover filling can be enjoyed on its own or on top of a salad!
    July 15, 2017
    Like 2
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    Goat Cheese Rotini Primavera (with video)

    25 minutes
      #1-POT MEALS
      #PASTA
    Try different herbs to vary the flavour of this dish such as tarragon, basil or parsley.
    April 11, 2018
    Like 1
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    Green Bean Slaw

    25 minutes
      #VEGETARIAN
    Serve as a side dish for meats or fish. Dress it up with a protein, such as sliced steak or boiled egg and make it a meal.
    July 14, 2017
    Like 0
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    Grilled Pineapple

    9 minutes
      #DESSERTS
    Suggestion: Instead of the barbecue you can use a griddle pan and make the recipe on the stove.
    October 26, 2020
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