Veggie Balls
Tip: Freeze leftover cooked veggie balls and add them to sauce or soups. Reheat them in oven or microwave.
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- Ingredient: basil
Ingredient: basil
Thai Chicken Curry (with video)
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30 minutes
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#1-POT MEALS #CHICKEN & POULTRY |
Note: Check the labels when choosing a curry paste because sodium content varies between brands. Choose the brand with the least sodium.
February 21, 2019
Hamburger Orzo Soup (with video)
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30 minutes
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#1-POT MEALS #MEATS #PASTA #SOUPS & STEWS |
April 17, 2018
Pork Fried Rice
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40 minutes
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#MEATS |
This stir-fry is a great basic recipe to use leftover rice, meat, poultry and vegetables.
July 19, 2017
Baked Lemon Chicken (with video)
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60 minutes
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#CHICKEN & POULTRY |
Lemon and spices are giving the flavour in this great one-pan meal. Unseasoned chicken breast is lower in sodium and phosphorus than seasoned chicken breast.
July 16, 2017
Ginger Pork Lettuce Wraps
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45 minutes
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#MEATS #SANDWICHES |
Enjoy this Asian inspired recipe with flavours of fresh lime and ginger! Leftover filling can be enjoyed on its own or on top of a salad!
July 15, 2017
Frittata Muffins (with video)
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30 minutes
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#BREAKFAST #SNACK ON THE GO |
Italy meets North America by making a traditional egg dish in a muffin tin. Enjoy a muffin as a high-protein snack or have two for a high-protein breakfast!
July 15, 2017