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Comfort and joy without regrets!

Céline Quintin, P.Dt. Elke Henneberg, Editor The Holiday season should be an enjoyable time for most people. But for those of us with serious dietary considerations, it can be very difficult, considering all of the food and drink temptations available at that time of the year! For people who are...

myspiceitup.ca

December 12, 2018
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Comforting Beef & Barley Soup

1+ hour
  #1-POT MEALS
  #MEATS
  #SOUPS & STEWS
Freeze leftover soup in portions for a quick meal when you are in a time crunch!

myspiceitup.ca

July 11, 2017
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Comforting Spaghetti Sauce

2+ hours
  #MEATS
  #PASTA

myspiceitup.ca

July 12, 2017
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Corn Frittata Bites

35 minutes
  #BREAKFAST
  #SNACK ON THE GO
Enjoy a breakfast sandwich by combining a frittata with a leaf of lettuce in an English muffin.

myspiceitup.ca

July 5, 2023
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Couscous Salad

  #CHICKEN & POULTRY

myspiceitup.ca

February 9, 2023
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Cranberry Crumble Coffee Cake

60 minutes
  #DESSERTS
  #SNACK ON THE GO

myspiceitup.ca

July 16, 2017
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Cranberry Five Spice Granita

10 minutes
  #DESSERTS

myspiceitup.ca

July 13, 2017
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Creamy Italian Shrimp Risotto

23 minutes
  #FISH & SEAFOOD

myspiceitup.ca

July 11, 2017
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