Boost Your Energy Drink
This nutritious drink provides you with protein and calories on days when your appetite is not great!
Breakfast Burrito
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15 minutes
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#BREAKFAST #VEGETARIAN |
Suggestion: Make a sandwich by serving the eggs on a slice of toast.
Bring more flavour to your cooking – think “Umami”! (with Chicken Broth recipe)
By Céline Quintin, P.Dt. The fifth taste As humans, we can taste sweet, salty, sour and bitter. But there’s a fifth taste called umami – discovered by Japanese scientist Professor Ikeda. The word comes from the Japanese language and means “delicious taste”. This is a general term for a pleasant...
Buyer beware – why you should be careful using natural health products
By June Martin, RD, CDE Vitamins, minerals and herbal supplements, also called “natural health products” are big business in Canada. The words “natural” and “health” sound good, but are these products really good for you? Surprisingly to some, there is little scientific evidence to support the routine use of supplements...
Carrot Cinnamon Cake
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80 minutes
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#DESSERTS |
Note: The cake in the picture shows a glaze (mix 3/4 cup powdered sugar, 1 1/2 tablespoons water, 1/8 teaspoon vanilla extract and 1/4 teaspoon cinnamon)