Ricotta Cheese Penne
A vegetarian pasta recipe introducing ricotta cheese, a low sodium and low phosphorus cheese.
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Curried Chickpea Salad
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16 minutes
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#VEGETARIAN |
This salad is low in protein and sodium and makes a great lunch or side dish.
July 16, 2017
Egg White Omelet
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10 minutes
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#1-POT MEALS #BREAKFAST #VEGETARIAN |
Introducing liquid egg whites, a source of protein without phosphorus, which is low in fat and sodium. You can also try this recipe with other vegetables.
July 16, 2017
Harissa Pork Chop with Double-Boiled Potatoes and Green Beans
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75 minutes
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#MEATS |
Harissa is a chili paste popular in North African and Middle Eastern cooking. The paste enhances soups and stews and can be used to marinade fish and meat.
July 16, 2017
Fish Cakes with Corn Remoulade
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45 minutes
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#FISH & SEAFOOD |
These fish cakes may be served as an appetizer, as an entrée with salad, or as sliders in buns or mini pitas. They can also be frozen. If you choose...
July 16, 2017
Strawberry Eton Mess
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2+ hours
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#DESSERTS |
Eton Mess comes from Great Britain and is traditionally made with strawberries, but feel free to substitute with your favourite berries.
July 15, 2017
Tandoori Chicken with Roasted Cauliflower Pilaf
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60 minutes
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#CHICKEN & POULTRY |
A classic food from the Indian subcontinent and a new way to enjoy chicken!
July 15, 2017
Grilled Steak Sandwich with Chimichurri
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35 minutes
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#MEATS #SANDWICHES |
This colourful sauce from the Argentinian cuisine doubles as a marinade and as a sauce to accompany all cuts of beef. It can be prepared in advance and frozen in...
July 15, 2017
Ginger Pork Lettuce Wraps
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45 minutes
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#MEATS #SANDWICHES |
Enjoy this Asian inspired recipe with flavours of fresh lime and ginger! Leftover filling can be enjoyed on its own or on top of a salad!
July 15, 2017
Shrimp and Asparagus Rotini
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30 minutes
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#FISH & SEAFOOD #PASTA |
Brighten up your salad with this pasta from Northern Italy. Try tri-colour rotini for a colourful twist! You can enjoy this recipe hot or cold. It makes a great salad...
July 15, 2017
Frittata Muffins (with video)
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30 minutes
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#BREAKFAST #SNACK ON THE GO |
Italy meets North America by making a traditional egg dish in a muffin tin. Enjoy a muffin as a high-protein snack or have two for a high-protein breakfast!
July 15, 2017
Kofta Kebabs With Fragrant Rice (with video)
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40 minutes
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#MEATS |
Kofta is a popular dish in the Middle Eastern cuisine. In the simplest form, koftas consist of balls of minced or ground meat (usually beef or lamb) mixed with spices...
July 15, 2017