myspiceitup.ca – Page 7

Treating body and soul: a community garden for dialysis patients

Inviting patients to their garden. From left: Roger Cadieux, Denis Dion, Isabelle Nadeau, Pierre Duhamel, Olivier Diec. Six wooden planters with fruits and vegetables are now taking the space of...

January 26, 2018

Keeping strong with exercise!

By Leonora Chao, RD Regular exercise provides many health benefits for kidney patients, such as improving quality of life and reducing the risk factors for sarcopenia. Building and keeping muscle...

January 25, 2018

Buyer beware – why you should be careful using natural health products

By June Martin, RD, CDE Vitamins, minerals and herbal supplements, also called “natural health products” are big business in Canada. The words “natural” and “health” sound good, but are these...

January 25, 2018

Mini Apple Cranberry Bread Puddings

50 minutes

#DESSERTS
#SNACK ON THE GO

July 20, 2017

Like 2

Chicken Chili Stew

4+ hours

  #1-POT MEALS
  #CHICKEN & POULTRY
  #SOUPS & STEWS

July 20, 2017

Like 3

Curried Tilapia with Rice Noodles

45 minutes

#FISH & SEAFOOD

July 19, 2017

Like 2

Pork Fried Rice

40 minutes

#MEATS

This stir-fry is a great basic recipe to use leftover rice, meat, poultry and vegetables.

July 19, 2017

Like 1

Turkey Scaloppine with Green Bean Orecchiette

40 minutes

#CHICKEN & POULTRY
#PASTA

July 19, 2017

Spinach & Leek Breakfast Tart

40 minutes

#BREAKFAST
#VEGETARIAN

July 19, 2017

Easy snacking on a kidney diet? Absolutely possible!

By June Martin RD, CDE The kidney diet poses many challenges when it comes to planning your meals. Trying to figure out what to eat the rest of the time...

July 18, 2017

Bring more flavour to your cooking – think “Umami”! (with Chicken Broth recipe)

By Céline Quintin, P.Dt. The fifth taste As humans, we can taste sweet, salty, sour and bitter. But there’s a fifth taste called umami – discovered by Japanese scientist Professor...

July 17, 2017

Mini Blueberry Cheesecakes

55 minutes

#DESSERTS

July 17, 2017

Like 2

One Pot Pineapple Chicken

55 minutes

#1-POT MEALS
#CHICKEN & POULTRY

July 17, 2017

Like 3

Garlic Shrimp Linguine

25 minutes

#FISH & SEAFOOD
#PASTA

July 17, 2017

Like 3

Ginger Pork Burgers

35 minutes

#MEATS

July 17, 2017

Steak Fajita Salad

50 minutes

#MEATS

July 17, 2017

Like 2

Sweet Corn and Zucchini Quiche

75 minutes

#1-POT MEALS
#VEGETARIAN

July 17, 2017

Like 2

Blueberry Muffins

35 minutes

#DESSERTS

This easy recipe makes a great snack and you can also try it with other fruits.

July 16, 2017

Like 1

Baked Lemon Chicken (with video)

60 minutes

#CHICKEN & POULTRY

Lemon and spices are giving the flavour in this great one-pan meal. Unseasoned chicken breast is lower in sodium and phosphorus than seasoned chicken breast.

July 16, 2017

Like 5

General Tao Tofu

40 minutes

#1-POT MEALS
#VEGETARIAN

Introducing tofu, a great vegetarian source of protein. You can use other vegetables and sources of protein for this stir-fry. Try peppers, green beans, chicken or shrimp.

July 16, 2017

Like 2