Name: Black Bean Sloppy Joes
Prep time: 10 min
Cook time: 25 min
Yield: 4 Servings
Ingredients: 2 tablespoons canola oil; 300 g extra-lean ground pork; 1/2 cup canned black beans, no sodium added, rinsed and drained; 1 cup onion, diced; 1/2 cup colored bell pepper, diced; 1 1/2 tablespoons chili powder; 1/2 tablespoon paprika; 1 teaspoon mustard powder; 1 tablespoon tomato paste (choose product with less sodium); 2 cloves garlic, minced; 1 cup no sodium chicken broth; 3 tablespoons white vinegar; 2 tablespoons brown sugar; 1 tablespoon Worcestershire sauce; Black pepper; 4 hamburger buns; 1/4 cup shredded mozzarella cheese

Ingredients

Adjust Servings:

	2 tablespoons canola oil
	300 g extra-lean ground pork

	1/2 cup canned black beans, no sodium added, rinsed and drained
	1 cup onion, diced
	1/2 cup colored bell pepper, diced
	1 1/2 tablespoons chili powder
	1/2 tablespoon paprika
	1 teaspoon mustard powder

	1 tablespoon tomato paste (choose product with less sodium)

	2 cloves garlic, minced

	1 cup no sodium chicken broth
	3 tablespoons white vinegar
	2 tablespoons brown sugar
	1 tablespoon Worcestershire sauce
	Black pepper
	Assembly
	4 hamburger buns
	1/4 cup shredded mozzarella cheese

Nutrient Analysis
PER SERVING: 1/4 of recipe
Calories	489 Kcal
Protein	25 g
Carbohydrates	47 g
Fibre	6 g
Sugars	13 g
Total Fat	23 g
Saturated Fat	7 g
Cholesterol	54 mg
Sodium	508 mg
Potassium	694 mg
Phosphorus	329 mg

Black Bean Sloppy Joes:
Downloadable/printer-friendly version

NOTE:
Note: To reduce sodium further, choose buns with less sodium. To reduce potassium, swap pork for ground turkey.

Ingredients

2 tablespoons canola oil
300 g extra-lean ground pork
1/2 cup canned black beans, no sodium added, rinsed and drained
1 cup onion, diced
1/2 cup colored bell pepper, diced
1 1/2 tablespoons chili powder
1/2 tablespoon paprika
1 teaspoon mustard powder
1 tablespoon tomato paste (choose product with less sodium)
2 cloves garlic, minced
1 cup no sodium chicken broth
3 tablespoons white vinegar
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
Black pepper
Assembly
4 hamburger buns
1/4 cup shredded mozzarella cheese

Preparation

1 Done	In a large skillet over medium-high heat, heat oil and brown the meat (3–4 minutes). Add the beans, onion, bell pepper, and spices. Continue cooking for 5 minutes, stirring occasionally.
2 Done	Add tomato paste and garlic. Cook for 1 minute, stirring.
3 Done	Add chicken broth, vinegar, sugar, and Worcestershire sauce, and bring to a boil. Reduce heat to medium and simmer for about 15 minutes, or until most liquid has evaporated. Season with black pepper to taste.
4 Done	Toast the buns, fill with the mixture, and top with 1 tablespoon cheese per bun. Serve with a salad as a side dish.