Name: Veggie Baked Eggs
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 Servings
Ingredients: 1 tablespoon olive oil; 1 cup onion, diced; 1 teaspoon ground cumin; 1/2 teaspoon smoked paprika; 1 bay leaf; 2 cups savoy cabbage, chopped; 1 cup coloured bell pepper, diced; 2 garlic cloves, minced; 1 teaspoon honey; 1 tablespoon balsamic vinegar; 1 teaspoon dried oregano; Pinch of hot pepper flakes; 4 eggs; 1/4 cup fresh goat cheese (or mozzarella), crumbled; 1/4 cup fresh cilantro, chopped; Black pepper to taste; 2 slices of sourdough bread

Ingredients

Adjust Servings:

	1 tablespoon olive oil
	1 cup onion, diced
	1 teaspoon ground cumin
	1/2 teaspoon smoked paprika
	1 bay leaf

	2 cups savoy cabbage, chopped
	1 cup coloured bell pepper, diced

	2 garlic cloves, minced
	1 teaspoon honey
	1 tablespoon balsamic vinegar
	1 teaspoon dried oregano
	Pinch of hot pepper flakes
	4 eggs
	1/4 cup fresh goat cheese (or mozzarella), crumbled
	1/4 cup fresh cilantro, chopped
	Black pepper to taste
	2 slices of sourdough bread

Nutrient Analysis
PER SERVING: 1/2 of recipe RENAL EXCHANGE: 3 Protein + 1 Starch + 4 1/2 Vegetable
Calories	459 Kcal
Protein	23 g
Carbohydrates	43 g
Fibre	7 g
Sugars	15 g
Total Fat	23 g
Saturated Fat	7 g
Cholesterol	375 mg
Sodium	447 mg
Potassium	670 mg
Phosphorus	306 mg

Veggie Baked Eggs:
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Ingredients

1 tablespoon olive oil
1 cup onion, diced
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1 bay leaf
2 cups savoy cabbage, chopped
1 cup coloured bell pepper, diced
2 garlic cloves, minced
1 teaspoon honey
1 tablespoon balsamic vinegar
1 teaspoon dried oregano
Pinch of hot pepper flakes
4 eggs
1/4 cup fresh goat cheese (or mozzarella), crumbled
1/4 cup fresh cilantro, chopped
Black pepper to taste
2 slices of sourdough bread

Preparation

1 Done	In a large non-stick frying pan, heat olive oil over medium heat. Add onion, cumin, paprika, and laurier leaf. Cook, stirring occasionally, until onion are translucent (5 minutes).
2 Done	Add cabbage, bell peppers, garlic ,and honey. Cook 10 minutes or until cabbage is tender.
3 Done	Add vinegar, oregano and hot pepper flakes. Cook another 5–6 minutes until most of the liquid has been absorbed. Remove bay leaf and discard.
4 Done	With the back of a spoon, make four wells in the sauce, and crack each egg into a well. Cover with a lid and let simmer until the egg whites are cooked and the yolks are still soft (4–5 minutes).
5 Done	Season with black pepper and garnish with cheese and cilantro. Serve with bread and enjoy!