Rosemary Roasted Pork Loin
SOURCE: Spice it up! Summer 2017
Ingredients
Adjust Servings:
| 2 lbs pork loin | |
| 1 tablespoon Dijon mustard | |
| 1/2 teaspoon garlic powder | |
| 1 tablespoon fresh rosemary finely chopped (or 1 tsp dry rosemary) |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 125Kcal | ||||||||||||||||||
| Protein | 25g | ||||||||||||||||||
| Carbohydrates | 0g | ||||||||||||||||||
| Fibre | 0g | ||||||||||||||||||
| Total Fat | 2g | ||||||||||||||||||
| Saturated Fat | 1g | ||||||||||||||||||
| Cholesterol | 63mg | ||||||||||||||||||
| Sodium | 104mg | ||||||||||||||||||
| Potassium | 429mg | ||||||||||||||||||
| Phosphorus | 262mg | ||||||||||||||||||
Note: Refrigerate leftover meat and use for our quesadilla recipe!
Rosemary Roasted Pork Loin:
Downloadable/printer-friendly version
Ingredients
-
2 lbs pork loin
-
1 tablespoon Dijon mustard
-
1/2 teaspoon garlic powder
-
1 tablespoon fresh rosemary finely chopped (or 1 tsp dry rosemary)
Preparation
|
1
Done
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Preheat oven to 400°F. |
|
2
Done
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In a small bowl, add Dijon mustard and garlic powder. Mix well to combine. |
|
3
Done
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Spread mustard mixture over pork loin. Sprinkle pork loin with chopped rosemary. |
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4
Done
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Place pork loin in a roast pan and cook for approximately 1 hour or until an internal temperature of 160°F is reached. |
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5
Done
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Cut into slices and serve with green vegetables. Try our pineapple chili sauce with the meat. |
