Frittata Primavera
Source: Spice it up! Winter 2013/2014
Ingredients
Adjust Servings:
| 1 tablespoon olive oil | |
| 1 clove garlic minced | |
| 1 cup zucchini diced | |
| 1 cup red onion diced | |
| 1/2 cup red pepper diced | |
| 1/2 cup corn niblets frozen | |
| 1/4 cup Swiss cheese shredded | |
| 8 eggs whisked | |
| 1/4 teaspoon ground black pepper | |
| 1/4 cup fresh tarragon chopped (or 1 tablespoon dried) |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 242Kcal | ||||||||||||||||||
| Protein | 15g | ||||||||||||||||||
| Carbohydrates | 20g | ||||||||||||||||||
| Fibre | 1.8g | ||||||||||||||||||
| Total Fat | 15g | ||||||||||||||||||
| Saturated Fat | 5g | ||||||||||||||||||
| Cholesterol | 347mg | ||||||||||||||||||
| Sodium | 136mg | ||||||||||||||||||
| Potassium | 370mg | ||||||||||||||||||
| Phosphorus | 205mg | ||||||||||||||||||
Frittata Primavera:
Downloadable/printer-friendly version
Ingredients
-
1 tablespoon olive oil
-
1 clove garlic minced
-
1 cup zucchini diced
-
1 cup red onion diced
-
1/2 cup red pepper diced
-
1/2 cup corn niblets frozen
-
1/4 cup Swiss cheese shredded
-
8 eggs whisked
-
1/4 teaspoon ground black pepper
-
1/4 cup fresh tarragon chopped (or 1 tablespoon dried)
Preparation
|
1
Done
|
Preheat oven to 350° F (conventional oven). |
|
2
Done
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In a skillet, heat oil over medium heat. Add garlic, zucchini, onion, peppers, corn and sauté until tender. |
|
3
Done
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Transfer vegetables to an ovenproof dish. Sprinkle cheese over the vegetables. |
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4
Done
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In a bowl, whisk the eggs together and season them with pepper and tarragon. |
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5
Done
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Pour seasoned eggs over vegetables and cheese. |
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6
Done
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Cover frittata mixture with foil and bake for 45 minutes or until the eggs are firm to the touch. Serve with toast and enjoy! |
