Name: Amazing Meatloaf
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 5 Servings
Ingredients: olive oil: 1 tablespoon; mixed vegetables: 1 cup frozen; peas: 1/2 cup frozen; garlic powder: 1/2 teaspoon; onion powder: 1 teaspoon; oregano: 2 teaspoons dried; thyme: 1 teaspoon dried; paprika: 2 teaspoons; pepper: freshly ground; beef: 1 lb lean ground; egg: 1; cider vinegar: 1 tablespoon; applesauce: 1/2 cup unsweetened; beef broth: 1/2 cup no salt added; pasta: 2/3 cup uncooked small

Ingredients

Adjust Servings:

	1 tablespoon olive oil
	1 cup frozen mixed vegetables
	1/2 cup frozen peas

	1/2 teaspoon garlic powder
	1 teaspoon onion powder
	2 teaspoons dried oregano
	1 teaspoon dried thyme
	2 teaspoons paprika
	freshly ground pepper to taste

	1 lb lean ground beef
	1 egg
	1 tablespoon cider vinegar
	1/2 cup unsweetened applesauce
	1/2 cup no salt added beef broth
	2/3 cup uncooked small pasta (such as orzo or other tiny soup variety)

Nutrient Analysis
PER SERVING: 1/5 of recipe RENAL EXCHANGE: 3 Protein + 1 Starch + 1 Vegetable
Calories	312Kcal
Protein	22g
Carbohydrates	17g
Fibre	3g
Total Fat	14g
Saturated Fat	5g
Cholesterol	93mg
Sodium	169mg
Potassium	457mg
Phosphorus	213mg

Cold meat loaf is delicious on sandwiches!

Amazing Meatloaf:
Downloadable/printer-friendly version

Ingredients

1 tablespoon olive oil
1 cup frozen mixed vegetables
1/2 cup frozen peas
1/2 teaspoon garlic powder
1 teaspoon onion powder
2 teaspoons dried oregano
1 teaspoon dried thyme
2 teaspoons paprika
freshly ground pepper to taste
1 lb lean ground beef
1 egg
1 tablespoon cider vinegar
1/2 cup unsweetened applesauce
1/2 cup no salt added beef broth
2/3 cup uncooked small pasta (such as orzo or other tiny soup variety)

Preparation

1 Done	Preheat oven to 350° F degrees.
2 Done	Over medium-high heat sauté vegetables in the olive oil for 5 minutes, stirring frequently.
3 Done	In a small dish, combine dried spices and add them to the vegetables for the last minute of frying.
4 Done	In a bowl, mix together meat, egg, vinegar, applesauce, broth and pasta.
5 Done	Add the vegetables to the meat mixture and combine well.
6 Done	Lightly coat a 9 x 4 inch loaf pan with cooking spray. Put the meat mixture into the pan and tap it down evenly.
7 Done	Bake in oven for 1 hour.